the july issue: structure is the summer reset you’ve been waiting for
- Heather Newman
- Jun 27
- 1 min read

you don’t need another summer “challenge.”
you need a rhythm reset — one that actually respects the season you’re in.
july 7–27, we move different.this isn’t a bounce-back.this is a sculpted plan for the woman who’s done settling.
the july issue™ is for you if:
you’re craving consistency but don’t want to be glued to your phone
you want to feel better in your skin without crash diets or chaos
you’ve tried starting over 10x — but this time you’re ready for structure
you value quiet mornings, strong walks, real fuel, and a plan that works
this is for the women who choose:
🖤 high standards
🖤 low drama
🖤 no more quitting on themselves
you’ll get:
✔️ your full sculpted plan (workouts, walking, core)
✔️ private group energy (no fluff)
✔️ protein-based rhythm + food recs
✔️ structure — delivered in a refined, elevated way
we start july 7.
get on the list early — it’s your time.
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