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the july issue: structure is the summer reset you’ve been waiting for

  • Writer:  Heather Newman
    Heather Newman
  • Jun 27
  • 1 min read

you don’t need another summer “challenge.”


you need a rhythm reset — one that actually respects the season you’re in.


july 7–27, we move different.this isn’t a bounce-back.this is a sculpted plan for the woman who’s done settling.


the july issue™ is for you if:


  • you’re craving consistency but don’t want to be glued to your phone

  • you want to feel better in your skin without crash diets or chaos

  • you’ve tried starting over 10x — but this time you’re ready for structure

  • you value quiet mornings, strong walks, real fuel, and a plan that works


this is for the women who choose:

🖤 high standards

🖤 low drama

🖤 no more quitting on themselves


you’ll get:

✔️ your full sculpted plan (workouts, walking, core)

✔️ private group energy (no fluff)

✔️ protein-based rhythm + food recs

✔️ structure — delivered in a refined, elevated way



we start july 7.


get on the list early — it’s your time.





 
 
 

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