the only other drink i ever sip (besides water) structure is self-respect™ | by heather newman

if u’ve followed me for more than 5 minutes,

u know i’m not one to jump on every “magic drink” or “bikini in a pill” trend floating across your tiktok or insta feed.

because let’s be honest —

it’s overwhelming.

mlm powders. white-label stimulants. non-FDA-approved “proprietary blends.”it’s a circus out there —

and most of it?

marketing.

i don’t say that to scare you.i say it because i’m qualified to say it.

certified nutritionist through 3 accredited licensing associations in the u.s.and while i no longer hand out detailed meal plans, .....

i do guide my girls with integrity — grounded in what actually supports the female body.

so let me set the record straight:

i don’t drink coffee.i don’t drink tea.i don’t drink alcohol.never have, never liked the taste, and honestly?

don’t need it to feel joy, peace, or energy.

so what do i drink?

water — always.and one other thing:

energize

but don’t let the word pre-workout confuse u.this isn’t some neon-colored, heart-racing powder from the depths of influencer land.

this is the only energy drink i trust — because it actually checks all my boxes:

• 🍋 light lemon flavor — no weird aftertaste or insulin spike

• 💧 electrolytes — sodium, potassium, magnesium

• ⚡️ green tea caffeine (100mg) — smooth, steady energy

• 🧬 quercetin + beta-alanine — for real endurance

• ❌ zero artificial colors, sweeteners, or junk

how i use it:

i dilute 1 packet in twice the water (sometimes more).it makes the taste spa-light, not syrupy.and i sip it right before i move —

walking, barre, or pouring into my people.

it’s clean. it’s consistent. it supports me, not spikes me.i don’t crash. i don’t bloat. i don’t question it.

who it’s not for:

if you’re ultra-sensitive to caffeine — start with ½ a scoop.if you expect sugary lemonade — nope. it’s light. clean.and if the tingle (thanks to beta-alanine) throws you off — dilute it like i do. it helps.

this isn’t about hype. it’s about standards.

i’m not here to sell u 12 drinks and a shaker cup.i’m here to help u create a life with structure — the kind that feels like peace, not pressure.

and energize?it’s earned a permanent spot in my morning routine.not because of the label.but because of the life it supports.

this is just one small shift.but it’s the kind of shift that changes everything.

click photo below to get yours..... thank you for using my link.

→ sip what i sip: glitteru.com/rx

→ tune into the #getunstuckpodcast for more of this energy

→ grab your structure reset inside dare to say no™

→ or check my LTK for the powders i actually use + recommend

because when you finally stop chasing every new thing…you make space for the right thing.

and u already know —structure is self-respect™.

other tools found here, click photo below!