The Skinny Bag Chronicles ✦ 4-4-4 MethodGirls — this is the 4-4-4 daily plan I’ve been following
- Heather Newman
- Sep 20
- 1 min read
Girls — this is the 4-4-4 daily plan
I’ve been following, and it’s giving me structure without overthinking.
Think of it as packing your skinny bag on paper: simple, structured, and always there when you need it.
It’s not about restriction. It’s about clarity. When you know what’s next, you don’t spiral.
✦ DAILY PLAN | 4-4-4 Method ✦
6 am – 10 am
egg white + cottage cheese scramble with hot sauce
unicorn juice → glitteru.com/rx
yogurt & berries or banana
10 am – 2 pm
chicken lettuce wrap
avocado with everything bagel seasoning on top
cottage cheese with lean beef or lean turkey ground
2 pm – 6 pm
protein treat (depends on the day)
ground beef with cottage cheese + taco seasoning
veggie bowl of some sort
6 pm – 10 pm
ninja creami dessert or other high protein sweet treat
lemon water
✦ My Planner Tip ✦
I use a simple daily planner to map this out (because seeing it on paper is a game changer).
🖤 You can grab the one I designed for you right
If you’re on a budget, even Dollar Tree has some really cute ones. The point is: putting pen to paper makes it feel real.
And that’s where the structure sticks.
Most of my heart (and tips) live inside the GlitterU.com
Skinny Bag Chronicles Journal → it’s free, and it just gives me more room to write out the full series.
✨ Be a subbie girl. Link in bio.
making fit a style™xoxo,
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