Tone -N-10! Quick at-home workout: GlitterU.com
The weekend is here!!!! Can you believe we are already more than halfway through the month of April?? . What happened to March?? . Well the weekends usually are a time to relax and maybe indulge a little bit!! To help you stay on track, here is a quick arm burn to keep you get tightened and toned! We’ll just call it “TONE -N- 10”!!!!!💥💥 . Grab a Light set of weights..... let’s get working!!! Oh , real quick, I'm going to be sharing a series of TONE-N-10 if you want more info - please fill out this form - DETAILS COMING SOON!!
Three (3) rounds. Four (4) workouts. One (1) minute each. . 1. Bicep curls with sumo squats. 💥 2. Reverse lunge with lateral reach. 💥 3. Bicep curl to shoulder press. 💥 4. Tricep dips with alternating kicks.💥 . go enjoy your beautiful Saturday🌸 —————————————————— Where to get that?? —-> Follow me on the LIKEtoKNOW.it shopping app to get the product details for this look and others (everything in the photo is linked) http://liketk.it/2NaL8
Please let me know if you need help with any of them - they are helpful tools but I am only one email away too! Most of these are FREE !!! Check them out - I hope you find them helpful.
1. Join my current MINDSET MATTERS group going on now: or try the new AT HOME BOXING PROGRAM - IT'S AMAZING and click here too see the RESULTS people have gotten from this FROM HOME
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5. The Sugar Detox Guide: Online version to losing weight and getting healthier includes recipes and full grocery list
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8. ABs Blueprint - how to lose the fluff around the tummy
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CLICK THE PHOTO ABOVE FOR ALL THE DETAILS....this is one of the best at home programs I've ever done!