Week Ending September 12, 2025 - The Edit: Strength, Style & Structure
- Heather Newman
- Sep 12
- 2 min read
The week wrapped with equal parts grit and glamour — a little New York Fashion Week energy sprinkled over structure, sweat, and staying the course.
Think of it as your Friday night glass of champagne meets your Monday morning dumbbells. 🖤
🎙️ #GetUnstuck
Podcast Highlights
Episode 281: Strength or Cardio: What Actually Works After 40 and Why the Scale Feels Stuck
You’ve been told to “just do more cardio.” Spoiler: that’s why you feel stuck. This episode breaks down the real shift that happens after 35, 40, 50 — why cardio is good for health but won’t change your shape, and how strength training is the metabolic reset your body’s been waiting for.
We cover:– Why your old routines don’t work the same anymore– The four reasons fat loss feels harder midlife– What to do if you’re tired of starting over every Monday
Your body isn’t broken. It just needs a new approach. Ready to stop chasing motivation? Structure lives inside TONE: The ISSUE.
Episode 280: So What, Who Cares? Letting Go of the Drama That’s Holding You Back
The reminder you didn’t know you needed: most of the noise in your head isn’t worth the rent it’s taking up. This episode is your permission slip to shrug off the drama and move forward with real clarity.
Catch both inside your podcast app or our new little corner of Instagram at @thegetunstuckpodcast.
THE ISSUE 09.25: Week Two Recap
This month’s structure is all about progression — we don’t just repeat, we refine.
Build Week (Week 2):– Increased dumbbell weights + 2 extra reps per set– Abs session: planks extended to 40 seconds, Russian twists now weighted– Walking protocol: 35–30 minutes, 5–6 days per week, with one interval day
Now, we head into Week 3: The Push.
Think upper body, lower body, abs challenge, plus walk + rest built in for balance. Quiet confidence meets actual results.
If you’re not ready for full membership, the DIY version of THE ISSUE 09.25 just dropped in the shop. (click here)
No noise, no hype — just structure you can follow on your own terms.
The Edit
NYFW has us pulling inspo for fall — strong lines, oversized tailoring, luxe basics.
Fitness is fashion: your routine should feel as styled as your wardrobe. Structure is always in season.
Share this with a friend who’s craving purpose, not just plans.
Subscribe at glitteru.com/style to never miss the weekly edit.
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