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WHAT GOALS CAN YOU SET FOR YOURSELF IN 2022?


Happy Sunday my beautiful friend!


I'm sending you some FREE friendly advice, a powerful podcast series for positivity and overcoming road blocks & some motivation to help lift you up!



THE BIGGEST CHALLENGE FOR THOSE THAT WANT TO GET IN SHAPE FOR THE NEW YEAR IS.....


You want to enjoy the holidays, but you know you are a little fluffy and feeling out of shape.


You feel annoyed because you do not want to be counting calories and missing out on all the tasty treats, luxury dinners and liquid empty calories!!


But in the same breath, you know YOUR HEALTH & FITNESS runs on your consistency. GUESS WHAT......


I am sharing with you my top tips that will allow you to have a great time and still be consistent with your fitness goals.....(aka weight loss attention your body needs)


Are you ready for this?


  1. Block out time today (just 10-30 minutes even) to write out your PLAN for the week. I sit down and write out what time I commit to moving my body every single day even if it's just a 10 minute walk on the treadmill while i'm catching up on my favorite housewives show or YouTube channel. I ask myself, WHAT ARE MY GOALS of this week and how do I want to make sure I put my HEALTH as a top priority. NO EXCUSES.

  2. USE A HEALTH AND FITNESS TRACKER - I write out all my meals for each day and snacks that i've eaten...boy does it really SHOW ME where i'm slipping when I see it on paper. CLICK HERE TO GRAB THE PERFECT HEALTH & FITNESS TRACKER I'VE SHARED WITH YOU CLICK NOW

  3. DECIDE WHAT WORKOUT YOU WILL DO IN ADVANCE. That way you are done ahead of time and then I can just have them to PRESS PLAY EACH DAY. You can find easy 10 minute workouts we can do together by CLICKING HERE and become a TONE BABE VIP MEMBER for only $99/year!!!

  4. Let your family know that you plan to be present with your HEALTH & FITNESS goals and you'll be making time for your HEALTH EVERY SINGLE DAY - make them hold you accountable too!

I can give myself the ultimate gift of the holidays. Which to me is not missing the memories that I will remember for a lifetime and still hitting my WEIGHT LOSs OR HEALTH / FITNESS goals.






 

I want to share with you the realization I had when I rewrote "SHOW UP" in my mind. The new definition I have is moving from workout to workout. You can find it too - and change your HABITS by grabbing my DREAM BOOK here!!!





Try the 7 Day Sugar Detox to JUMPSTART YOUR METABOLISM and get a FRESH START THIS NEW YEAR


Join the JANUARY BOOTY BOOTCAMP



Don't forget to screenshot when you are listening to this week's podcast

Tag @glitteru on IG so I can feature you on my story


I want you all to connect with me on Instagram. This is where I share all my own personal stories, and how I best connect with all of you.





Also, connect with me on my Heather Newman Fitness Facebook Page for fun recipes , daily motivation, mindset and some funny posts too......




 

You are invited to GRAB your favorite item from the GLITTERU COLLECTION using the code NEWNEW to get 15% off!!





Crush this week friends....


xo, Heather

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