why i keep coming back to this speed train workout

there’s something about it.

it’s not flashy.it’s not viral.but it works — and i keep going back to it.

if you’ve ever felt like you don’t want to think anymore about what workout to do…if you’re tired of guessing or trying to be motivated to “push play”...this is one of those background, zero-fluff workouts that just delivers.

high-energy.

results-driven.

no complicated choreography.

just you, your mat, and a plan that trains smart.

who this is for:

• women in the second half of life

• anyone who wants tone without burnout

• those of us done chasing 90-day plans that never stick

• and especially for those who are ready to build consistency again

what u get:

→ access to the speed train workout

→ done-for-you session designed for energy, structure, and effectiveness

→ a sneak peek of how we train in my monthly issue drops at tonen10.com

i’m sharing the exact link i send to my private list:

👉 https://www.glitteru.com/rx

this is the one i turn to when i want to sweat, reset, and feel like myself again — without overthinking or overtraining.

if you’ve been stuck in that all-or-nothing spiral…if you’re looking for structure that feels good,and a workout you can actually finish (and maybe even enjoy) —

start here.👉 https://www.glitteru.com/rx

structure is self-respect™you in?