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why your spending isn’t random (and how to take your power back): budget babe series part 2.

  • Writer:  Heather Newman
    Heather Newman
  • 23 hours ago
  • 2 min read
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why your spending isn’t random (and how to take your power back)

so here’s the thing, babe — most of us don’t overspend because we’re bad with money.we overspend because we’re human.we’re tired.


emotional.


maybe bored. maybe craving control in a world that feels like too much.


and if you’ve ever thought, “ugh, why do i keep doing this?” — welcome. you’re not broken.


you’re just stuck in a pattern no one ever taught you how to see.


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🧠 1️⃣ spending is emotional, not logical.

when you’re scrolling or swiping that card,


your brain isn’t saying,“this makes financial sense.”it’s saying,“i want to feel better. right now.”


sometimes it’s loneliness. sometimes it’s boredom.


sometimes it’s just that you finally have a minute for yourself, and your brain wants a reward.the trick?


pause. name it.“i’m not shopping — i’m soothing.”awareness = power.


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💳 2️⃣ your triggers tell the truth.

you can track calories, steps, macros… but have you ever tracked your spending moods?notice when you spend the most:


  • after a long workday?

  • when you’ve argued with someone?

  • after scrolling social?

  • that’s not random. that’s data.

  • and data is how we build structure.

💅 3️⃣ the dopamine detox.

our brains get hooked on little hits — that “delivered” email, the box at the door.so start replacing quick hits with lasting satisfaction:


  • finish a workout.

  • walk outside.

  • open your savings app and transfer $10.that’s a dopamine hit too — it just builds peace instead of debt.

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💼 4️⃣ your money habits = your identity habits.

when you stop saying “i’m bad with money”


and start saying “i’m learning structure,”you literally rewire your brain.


same way you learned to lift heavier,


you can learn to spend smarter.same structure. different muscle.

the new luxury? structure.

peace.

clarity.

control.

knowing your bills are handled and your latte doesn’t come with guilt.


that’s the real flex.


ps: if you missed Part 1, go catch up —

we broke down housing, transportation, and income (the big 3).


and if you’re not a subbie yet — go to glitteru.com/style to unlock the rest of


the Budget Babes Series™ and future free tools coming your way.free for subbies. for sale later. 🖤

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