you’re not behind. you’re just early.

this week wasn’t about starting something new.

it was about staying with what already works.

january has a way of making people feel behind before the year has even started.

not because they’re off track — but because expectations get loud very fast.

in episode 299 of the Get Unstuck Podcast, we talk about why that pressure shows up, why motivation was never meant to carry real life, and how “starting over” is often just urgency in disguise.

this episode isn’t a reset.

it’s a reminder.

consistency doesn’t come from pushing harder.

it comes from structure — deciding less and returning more.

if january feels heavy, slow, or unclear, you’re not failing.you’re human.

this week’s listen

🎧 episode 299 — you’re not behind, you’re just early in the year

a short continuation of episode 298 on motivation, pressure, and why structure holds when energy doesn’t.

→ listen here: glitteru.com/listen-now (or wherever you listen)

this week’s tools

quiet structure for movement, fitness, and daily rhythm:

→ glitteru.com/start

no rush.

everything here is designed to meet you where you are.

this week’s edit (ltk)

a few things i reached for this week — simple, wearable, repeatable.

→ shop the edit: click link here

nothing extra.

just pieces that fit real life.

stay with what works.— h