Hey there friend,
WHAT DO DO RIGHT? WHAT DO YOU ACTUALLY NEED TO GET THINGS GOING FOR 2021? IT CAN BE SO OVERWHELMING if you let it!
SO STOP FOR ONE MINUTE. BREATHE AND LET'S BREAK THIS DOWN!
I'm going to try and make this as easy peezy to let you pick your OPTIONS for January here....
Take a looksy and be sure you decide what is going to work best for you this month - but be sure to push yourself a little bit out of your comfy zone too - WE HAVE TO PUSH A LITTLE TO MOVE AND GROW AND GET TO WHERE WE WANT TO BE!
note: if you want to do the 7 day sugar detox www.SugarDetox7.com first, you can do the workbook for 7 days then lead into this program on day 8 for the following 21 days for a smooth transition and really JUMPSTART YOUR WEIGHT LOSS AND METABOLISM! great way to reduce bloating and improve gut health too! Your choice! You know what you feel better doing! Either way works great!
FIRST UP IS OUR SHAKE THE WEIGHT NUTRITION OPTION. THIS IS THE PLAN FOR THOSE WANTING TO LEARN BETTER EATING HABITS, SHAKE SOME UNWANTED WEIGHT AND REALLY READY TO PLAN MEALS OUT AND HAVE SUCCESS THE RIGHT WAY!
This plan will be following the 21 Day Fix portion control program laid out for you. It's EASY, you don't need to purchase anything besides ONE MONTH SUPPLY OF YOUR SUPERFOODS SHAKES to help you control cravings. I am GIVING YOU THE ENTIRE NUTRITION PROGRAM FOR FREE. You can find the FREE PROGRAM in our PRIVATE FIT-CLUB GROUP OVER ON FACEBOOK!
PLEASE NOTE: There are other options for nutrition plans when you join ToneN10.com - this particular program is a simple BeachBody program that is easy to follow and the BEST OPTION IF YOU FEEL OVERWHELMED. You can take this on your own time when you are ready to really dive in. I AM HANDING YOU THIS PROGRAM ON A SILVER PLATTER - this program is valued at $220 if you've never tried this program before. IT WORKS AND IT'S EASY TO FOLLOW. For January - this is a great place to KICK OFF your new EATING HABITS.
OTHER OPTIONS AVAILABLE ARE: 7-Day Sugar Detox (jumpstart); MACROS MACHINE NUTRITION PROGRAM by Heather located at www.ToneN10.com (this program will be kicking off full steam in March of this year)----remember once you start getting the results you want - we strive to maintain a healthy lifestyle so we will pivot into the MACROS MACHINE NUTRITION PROGRAM later on to keep things shaking up and fun and fresh!
This program does utilize my favorite shakes that you see me drinking daily in my stories and on InstaGram! I haven't missed a day since I started August 1, 2017! I WILL NOT SKIP THIS as it has been GAME CHANGER IN MY RESULTS AND KEEPING MY WEIGHT STEADY!!!
CLICK BELOW....
NEXT OPTION IS FOR WORKOUTS!!!
OPTION 1: IF YOU CHOOSE THIS FULL LIBRARY OF WORKOUTS, PLEASE MAKE SURE I AM LISTED AS YOUR COACH. -- ID 1502854 HEATHER NEWMAN FITNESS. HEATHERNEWMANFITNESS@GMAIL.COM
OPTION 2: IS FULL ACCESS TO THE ONLINE LIBRARY (ALL PROGRAMS) AT TONEN10.COM (I AM YOUR PERSONAL TRAINER AND INSTRUCTOR IN THIS ONLINE STUDIO). THE WORKOUTS ARE SHORTER OR LONGER DEPENDING ON YOUR TIME AND LIFESTYLE! YOU GET TO CHOOSE. MIN OF :10 MINUTE WORKOUTS!
TO JOIN CLICK PHOTO BELOW NOW TO SEE OPTIONS...... YOUR VIP JANUARY GUIDE IS AVAILABLE IN THE MONTHLY CHALLENGES DROP DOWN TAB IN THE ONLINE STUDIO TOO! YOU GAIN FULL ACCESS TO ALL WORKOUTS THAT I CHOREOGRAPH FOR YOU, COACHING SESSIONS, CHALLENGES, POINTS AND REWARDS!
OK, there are other options for PUSH COACHING AND 1:1 COACHING AS WELL BUT TO MAKE LIFE AS EASY AS POSSIBLE THESE OPTIONS SHOULD BE THE PERFECT COMBINATION TO GET YOU STARTED TO CLEANER EATING, HAPPIER DAYS AND FEELING GREAT!
WHO'S WITH ME? GREAT THEN, ALL YOU NEED TO DO IS KEEP SHOWING UP, GET INVOLVED IN ONE OF THE OPTIONS OR BOTH (NUTRITION, WORKOUTS OR BOTH)....... ATTEND THE GROUP LIVE VIDEOS ON FACEBOOK AND LET'S HAVE SOME FUN. WORKING OUT AND GRABBING CONTROL OF EMOTIONAL EATING CAN BE SO MUCH FUN IF YOU LOOK AT IS AS YOU ARE TAKING BACK CONTROL OF YOUR HEALTH AND BODY!
LOTS OF LOVE,
HEATHER
XOXO
