top of page


Click on each RED adobe square box for links to download the PDFs!

November 2018 printable workout calendar

November 2018 butts & guts challenge

blank meal plan template

7 day clean eating guide
5 day pre holiday DEPUFF meal plan
december 2018 blank printable workout calendar
measurement tracker
shift shop quick start guide

healthy grocery list

december 2018 belly fat blast challenge

**modified december 2018 GUT challenge 

2019 goal setting worksheet 

weekly to do list 



fitness goal setting worksheet 

2019 January blank workout calendar

bottom of page