January Health & Fitness Support | Nola Fit

Well my friends, I cannot believe that we are winding down 2018 and preparing for the new year!

2018 was full of surprises and business happenings – between losing my beloved Aunt Jane, building Team Nola Fit, teaching over 260 BARRE CLASSES, getting certified as a Nutrition Mentor, working with new clients to help them reach their health and fitness goals, and continuing to work on my VISION BOARD goals it has certainly been a crazy busy year!!

I know that January is always the time that people set new fitness goals and I want to be there to help you out! So I am launching two new challenge groups in January that you can choose from. I am going to help you with meal planning, motivation, and accountability so that you stick to your goals instead of giving up.

2019 is going to be YOUR year and I want to help you succeed!

So here are your options for getting support in January:

OPTION 1: Transform Your Life in 2019

This group is going to be focused on my newest program called T:20.

This fast, super-intense fitness program created by ShaunT will transform your body and mind in just 20 minutes a day, 6 days a week. You’ll blast your core, legs, gluten, and upper body with no equipment except for a step! Each workout is different and will be done in real time with the cast so there will be no repeats or do-overs. Which is so super cool!!

I’ve started my prep group for this program already and my clients are having so much fun with the free T:20 workout and the prep schedule in our VIP group and they are pumped to start on the 14th of January. We are using Shaun T’s hybrid calendar to get ready for the start of the program and everyone is rocking it. It’s not too late to join – if you want to learn more about the different packages, click here.

The Transform Your Life in 2019 will start prep on the 7th of January and then our first official day 1 will be the 14th of January! The program runs six weeks long and will end at the end of February!

OPTION 2: New Year, New You

The New Year New You Group will start prep on the 7th of January and then our first official day 1 will be the 14th of January! The program runs six weeks long and will end at the end of February!

I know a lot of you are so sick of starting over with your health and fitness goals at the beginning of each year! I am going to make sure that this year is the year you create a new you. Maybe you’re stuck in a rut mentally, physically, or emotionally. Maybe you have 10 pounds to lose or maybe you have 100 pounds to lose. I am going to help you kickstart your year on the right foot!! We are going to work on setting small, achievable goals that will build up to your overall health and fitness goals.

OPTION 3: THE 3-day cleanse!!

(you can do this along with option 1 or option 2 for that added BOOST)


In order to participate in my groups, I must be your coach! You can sign up for a free account here. Then, I will help you get set up with the right program for you as well as a superfood shake that you are seriously going to love.

Fill out the application below and let me know which group you are interested in and I will reach out ASAP to get you all set up!!

application click here

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Send me mail @ PO BX 4955

Covington, LA  70434