Let's talk anti- aging and Collagen

LET'S TALK ABOUT COLLAGEN!!!

I've added this to my Energize every single morning this week and you only need a tiny little scoop. There is zero taste and you could honestly add it to anything including your water!

Taking collagen is associated with a number of health benefits and very few known risks. For starters, supplements may improve skin health by reducing wrinkles and dryness. They may also help increase muscle mass, prevent bone loss and relieve joint pain.

One of the most well-known benefits of collagen is its ability to promote glowing, vibrant skin. This essential protein provides elasticity to the skin, helping it to appear more youthful and healthy. But as you get older and collagen production declines, fine lines, loose skin, and dryness can occur.

Others swear by taking it at night so your body has ample time to process thecollagen while you sleep. To date, there has been no conclusive evidence that takingcollagen at a certain time of day provides the best results, so take it when you like!

The one I'M CURRENTLY using can be found here:

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