3 summer fitness tips TO BEAT THE BLOAT! FLATTEN YOUR TUMMY AND HAVE MORE ENERGY!


Want to look and feel better in those shorts or bathing suit this summer?


Same and we CAN when we decide to actually GET MOVING and LEVEL UP our fitness goals!! As the seasons and LIFE CHALLENGES change, it’s always a great time to start fresh and start new routines. I’ve got all the tips you need to know to get started! 




The SUMMER air is perfect for taking your workouts outside (IN THE MORNING OR EVENING). Make the most of it!


GET OUTSIDE MORE.....

Explore your surroundings by going on walks, runs, hikes, or maybe a bike ride. You can burn calories and enjoy the fresh outdoors - BEST OF BOTH WORLDS! Also, you don’t have to have an intense workout every day to reach your body goals. Just :10 to :30 minutes of moving your body will do the trick! 








SUMMER is the best because of all the family time. That means that life is about to get really busy. Wondering how you're going to fit in a workout? Just take it home with you!


DOING HOME WORKOUT BUT GET ON A PLAN OR PROGRAM, STOP WINGING IT - WINGING IT DOESN'T WORK

It is an easy & speedy way to get your sweat on. If you're stumped on what workouts to get started with - JOIN THE TONE ONLINE STUDIO! We have a structured workout PLAN that is so easy to follow with a full library of easy to follow workouts with a full daily calendar that’s gonna get you RESULTS! Plus - we sprinkled in some healthy recipes and full nutrition tips and programs for you to chose from to follow!!!



CHALLENGE YOURSELF!!!

What better way to challenge yourself than my 3rd annual SUMMER SHRED CHALLENGE AND WORKOUT?!? Wahoo! That’s right - we tone UP throughout the month of JULY AND AUGUST ---- You can join for FREE! All you have to do is: 

  1. Subscribe to the Youtube Channel <----- click here

  2. FOLLOW on instagram at @GlitterU and @HeatherNewmanFitness https://www.instagram.com/glitteru and https://www.instagram.com/heathernewmanfitness

  3. Print your FULL CALENDAR POSTER AND pin it up on your wall (get this now by going to ToneN10.com and input your email then it will lead you to UNLOCK YOUR CALENDAR or you can go to GlitterU.com and click the "yellow get it now button" on the home page

  4. Check in each day on instagram after you have done the challenge with a photo of you and the #FFFOE tag @heatherNewmanFitness too



By the end of the month, you’ll have a TONED UP BODY just in time for the beach!!


Click the BLOG POST here to get some FREE EXERCISES I HIGHLY RECOMMEND starting today.....YOU CAN DO THIS! Change doesn't happen over night. It takes some GRIT AND GRACE but I know if you are reading this - YOU ARE HERE FOR A REASON and I know that you will love it here - Join our Tone Online Studio to be a TONE BABE and part of a great supportive and positive community...



Looking for some fun SUMMER LOOKS?? I found the cutest things, check them all out here and be sure to download the app and subscribe - i link everything I use and wear....pretty much

CLICK HERE












Have a blessed weekend friends. See you in the Online Studio

xoxo, Heather




glitteru
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