Hey there friend!
What has happened since the last time we worked out together?
Are you doing the 30-Day Counter Top Push UP challenge with us over on YouTube? Have you stayed on track in the TONE Online Studio and turned in your weekly LEVEL UP TRACKERS? Are you doing a program that we started together in our other AT HOME workout library?
Have you continued to make progress or do you see how we all need these TWO THINGS TO KEEP US GOING:
When you move away from the FIRE you lose your spark, energy and your drive.....
We are the FIRE and staying close to us will keep yourself LIT UP, MOTIVATED, POSITIVE and for you to continue to grow in all areas of your life!
For things to CHANGE - WE HAVE TO MAKE CHANGES.
The definition of insanity is doing the same thing over and over and expecting a different result....
MAKE a choice today to BREAK your patterns so you can get what you want
---not to feel overwhelmed
---light your life without judgement
Yes this is a workout and exercise PLAN, yet you will get a new mindset and mentality along with it.
Get up onto your feet, shake your body, move around, make a BIG MOVE and join me in leveling up your results.
Just remember how great you felt when you were doing your last challenge or workout ..... how your mindset started to shift, your body started to transform.
YOU CAN GET ALL THAT BACK!!!
Stay close to the fire....mark your calendar right now for AUGUST 24TH and click the link below - plug in your info and YOU'LL BE FIRST ON THE LIST to get all of the details for our 3-week (come on now, that's only 21 days) to commit to BEING HELD ACCOUNTABLE AND STICKING TO A WORKOUT PLAN!!! We will discuss which workouts are best for you later but for now, two small things...baby steps. 1. Mark your calendar for 8/24. 2. click the link to get on the list - the rest will be sent directly to your inbox so we can get YOUR PLAN IN PLACE!