FULL DAY OF EATING FOR FAT LOSS | HEATHER NEWMAN FITNESS




SUMMER SHRED PLAN 2020 (1)
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Hey there friend!


I am checking in with you to find out if you got started on the 30-Day workout plan? WE are having a blast focussing on something FUN AND GOOD for a change ya know!

If you haven't tried it, it's totally free as IT'S MY BIRTHDAY MONTH and I thought why not try to have something POSITIVE to gift to you! There are modifications and the workouts only take 7-10 minutes a day - I'm doing them with you over on my little baby Youtube channel - so please subscribe over there so you have access to those very ROOKIE videos. I'm not a fan of putting myself out there on Youtube like that but it's the only way to give you full access 24/7 to do when and where you want to ya know.....so I did it for YOU!!!



Remember that results happen when we TAKE ACTION!

If you got started well done and keep on going, you get a gold star!!!

Be sure to tag me @HeatherNewmanFitness and #FFFOE on Instagram and Facebook so I can tell you how awesome you are!

Maybe you haven't decided to start it yet....for whatever reason that is stopping you...I want you to put that reason aside and just GET STARTED.

Here is a little recap of what is to come from just pressing play and following along....

+Daily workouts (new video posted each day for you to do)


+Happier mindset and mood


+Energy and motivation


+RESULTS!!

Ask yourself, why do you want these things.

How will it change your life?

Pretty sure just feeling happier will change ALL OF OUR LIVES!!! Join our 30-Day FREE WORKOUT CHALLENGE TODAY - it's a 30 Day Summer Shred Series and the way to join is by going to www.GlitterU.com and click the YELLOW BUTTON to get your calendar and be on the VIP LIST!





TONE 30 DAY WORKOUT CALENDAR
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Here is your additional BONUS for being here! Don't forget to click for the download! IT'S FREE AND I KNOW YOU will HAVE super fun with this one!!


Getting into exercise or back into it after a vacation, holiday, or stressful time is not easy. You can check out these workouts that will ease yourself back into the flow!


DOWNLOAD 5 DETOX MOVES BY CLICKING THE PDF LINK BELOW: Use these moves to help unwind your mind and body from day to day stress.


There are so many great benefits you will receive when implementing these moves into your daily movement and practice!



5 DAILY DETOX MOVES
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A big part of what we do is mindset work and without the right thought process you will never N E V E R get results.

Are you ready to be a student and learn some great tools to help you get what you want?

Great! Then listen to this podcast where I give you a message from my heart about how your environment can HELP YOU or HURT YOU. How self-love can be enhanced and tools to help you grow in mindset and motivation!


- the more you participate in what we have going on THE BETTER RESULTS you will receive!!

The CHOICE is yours!

Love ya,


Heather


PS-KEEP SCROLLING ALL THE WAY TO THE BOTTOM, YOU DON'T WANT TO MISS ANYTHING!



WELCOME PACK - 1 (1)
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ONE MORE FREEBIE FOR YOU!!! Be sure you actually do this one. It's easy to do - but also easy NOT to do. You are different, you are going to do the easy things to see results in your mindset and habits.


---> It's going to change your life. Speak it out loud for the next 30-days while we are doing this 30-day challenge together and you will find that the "power is in your words"....I can't wait for you to experience this transformation! #FFFOE - please be sure to post this using our HASHTAG together #FFFOE on your social media for accountability - nobody has to really know what it stands for but US!



I AM FIT FIRM AND FULL OF ENERGY
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protein waffles recipe
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Covington, LA  70434