I am Grateful for YOU!

This is NOT the time to neglect your health. It's honestly the TIME to really hone in on enhancing your immune system through daily movement & exercise. Try NOT to panic where your health is jeopardized. - I understand if your knee-jerk reaction is to ZEN out in response to all the STRESS we have been given (trust me, I get it)....but that isn't the way our bodies work scientifically. - Until now, we have never been faced with ANYTHING like this! - So whether you've been on a journey with me for years, or starting today at home, this is not the time to snooze and lose, but rather the time for us to move together daily and stay strong. Wishing you all a healthy and safe MOTHER'S DAY WEEKEND. - Never give up on wellness! The opportunity to support our medical professionals that save our lives every day is simply by YOU working on your own personal health & wellness the best way you can! - xoxo, Heather

HAVE A BLESSED DAY ....HOWEVER YOU SPEND IT AND TO ALL THE MOM'S OUT THERE - YOU ARE DOING A GREAT JOB! STAY STRONG! ps: Stay well. Stay safe. Keep moving. ToneN10.com SugarDetox7.com pss: #BootyChallengeDay9 you ladies are really tightening the TUSH! Great work!

Wouldn't it be AWESOME to have a workout plan already laid out for you every day by 6am?

BUT - YOU COULD do that workout at anytime you choose?

And what if they only took a min of :10 minutes a day to LEVEL UP??


I've made my personal workouts (yes my very own choreography) into a really easy to follow daily workout plan!

SAY WHAT?? These workouts are EXCLUSIVE and only available in my personal ONLINE STUDIO at www.ToneN10.com WHAT A GREAT MOTHER'S DAY GIFT TO GIVE TO YOUR OWN HEALTH & WELLNESS!!!

REGISTRATION IS OPEN NOW WITH SPECIAL locked in low PRICING that won't last long!!! Pricing will go up next month if you don't lock in now....

There is no other ONLINE STUDIO with a full library of daily workouts (LIVE WORKOUTS ADDED EVERY DAY) to pick & choose based on the valuable TIME you have and the level to meet you at your current FITNESS LEVEL...to all of the beginners, you are going to love this so much.......It's baby steps and i'm with you ever step of the way!

are you FIT ADVANCED? I've got you covered too.....you just have to repeat the workout 2-3 x based on your LEVEL and we assess that along the way.

Check it out and be sure to add your name to the GET MORE INFO list if this sounds like something that would really HELP YOU GET STARTED OR BACK INTO YOUR GROOVE. You workout on your time, in only :10 minutes if that's all you have each day. You can decide to build on that as you LEVEL UP.

This online studio is perfect for women

-who like to workout in PRIVATE.....

-women who just don't have a workout routine in place and don't have the time to workout because of babies, naps, work, school, etc.

-women brand new to advanced FIT LEVELS

-women who want to make fitness a part of their life but not sure HOW

- check it out and start getting TONE with me!

...........................I'm so excited to workout with you, click now......


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Send me mail @ PO BX 4955

Covington, LA  70434