PODCAST episode 22: How to Stay Disciplined with your habits

If we could sit down and chat in person, this is the number one thing I get asked.  I compiled a list of the top 5 steps to implement your self discipline.  I share how to lean into resistance.  


click here to listen/subscribe


I would love your feedback if you found this helpful - Please screen shot & tag me if you and/or your team hop over to listen- I appreciate you so much!



If you'd like to be a part of our GlitterU community & download my tips & tricks to a positive healthier lifestyle -----> click here:  


Follow me on social media:

FACEBOOK:

INSTAGRAM:  


Enjoy your weekend - GO SAINTS!! xo, H

glitteru
DON'T MISS THIS
All the goodness delivered right to you!

Subscribe to my monthly email for fun and wisdom around fitness, recipes, family, travel, and so much more.

P.S. DON'T WORRY, I DON'T LIKE SPAM EITHER!!

Send me mail @ PO BX 4955

Covington, LA  70434