SPRING IS COMING!!

The SUNNY weather has officially arrived here in Louisiana and I couldn't be more excited!! This means Sunsets and evening SORTA bundled up walks with my other half. FUN FAMILY VACATIONS getting closer to our reality - etc. SPRING and Summer are my favorite time(s) of the year - That summer birthday thing might be a part of it (JULY)!


Do something for yourself every day even if that's just five minutes or a quick walk to recharge. Get out in the sunshine !




Do you take advantage of working out outdoors when the weather permits? I'd rather walk slowly, at my own pace, and alone than with a crowd going in the wrong direction!!!

I feel very lucky to enjoy a place with this kind of beauty to walk alongside ! The sky is always soooo pretty this time of year.


But.....Nightly walks in the summer are actually our fav!!! Just be sure you don't wear all black (i often realize this after we've started on our walk) - get that reflective gear on your shoes for night walking!


Start This YEAR with my 3 rules to live by:


1. If you don't GO after what you want, you'll never have it. 2. If you don't ASK, the answer will always be no. 3. If you don't step forward and out of your comfort zone, You'll always stay in the same place.


Are you ready to take this leap with me and live life by your own design this year?? Email me at HeatherNewmanFitness@gmail.com so you can start living life on your OWN terms!

glitteru
DON'T MISS THIS
All the goodness delivered right to you!

Subscribe to my monthly email for fun and wisdom around fitness, recipes, family, travel, and so much more.

P.S. DON'T WORRY, I DON'T LIKE SPAM EITHER!!

Send me mail @ PO BX 4955

Covington, LA  70434