Hey there friend! You are receiving this BLOG POST in your personal INBOX space, so you know what that means? You want to level up!!
You want to learn how to be more positive, stop caring what others think and have more confidence - And now you need to invest in yourself to get to the next level...
You want to stop giving up on yourself. You want to stop feeling broken. You want to gain enough self confidence in order to elevate your LIFE and grow beyond the limitations you feel are stopping you.
You might be here for WEIGHT LOSS or FITNESS options - but when we get down to it - it's really deeper than just that. We have to transform our inside before we get the results we want on the outside.
I know it's not easy and I know it feels uncomfortable but you have to step outside your comfort zone and take a chance on yourself:
NOW IS THE PERFECT TIME TO JOIN US FOR OUR OCTOBER "TONE UP" 30 DAY FALL CHALLENGE......
Want more details??
Not sure if these workout are for you? I'm inviting you to GIVE THIS WORKOUT A WHIRL tonight or tomorrow morning!!
Go ahead......really!! Try it out!
Please do me one favor though: ok, a couple of favors.....
please press the red subscribe button over on my youtube channel, i'm trying to reach 1000k and I am way far from that goal - with your help, I can get there - it means a lot to me.
please click the thumbs up button when you do the workout so i can tell that you did it or that you atleast checked it out - please try to do it though!
take a photo of the screen and post it to your social media and TAG ME - this helps get the message out to others that we have some fitness and health options that are easy, affordable and helpful that they can try from home...some people are just too intimidated to go to a gym and we want to reach them too!
Here it is....it's an amazing leg and booty workout that I'm inviting you to try out......let me know what you think about it when you finish!!
For more FREE WORKOUTS......click here:
If you've been following me for a 5+ years, you'll remember our ETSY storefront?! How fun was that...well, we will be adding a few items here and there to our ETSY STORE so be sure you follow over there.
We've just added our favorite new YOGA MAT DISINFECTANT SPRAY...it's my favorite blend of lavender and tea tree essential oils (the good kind) in a 4oz. travel size spray bottle....perfect for your mat, to carry in your gym bag. Or even in your purse, work, desk, grocery cart cleaning, etc...... DO NOT SPRAY YOUR FACE WITH THIS ONE......
This is a disinfectant due to the GERM-A-PHOBEs in the room (me, me, me)...
I carry this with me everywhere so my mom and I decided to bottle up our favorite organic disinfectant spray for YOU too!!
We use ours to clean our kitchen countertops too! You can pretty much clean anything with it honestly.......
But it's made for your YOGA MAT!
Have you joined our SUGARBABES BOOK SQUAD YET? This team is going to be spreading healthy nuggets to help others.....more info to come. You can join us now in our private facebook group here:
I CAN'T WAIT TO SEE YOUR TRANSFORMATION! Love, Heather