Sculpt strength. Lead with your body.
 
BODY Sculpt 10X is a body-led sculpting program designed to help you build strength, consistency, and trust with your body — without burnout, extremes, or starting over.
 
This is not a challenge.
It’s not a countdown.
And it’s not about forcing results.
It’s about creating a relationship with your body that actually lasts.
 
This Program Is For You If:
You want to feel strong and capable again
You’re tired of starting over every few weeks
You want structure without pressure
You’re ready to stop overriding your body and start listening to it
BODY Sculpt 10X meets you where you are — and supports you forward.
 
What’s Included
✔ Full BODY Sculpt 10X Program (Printable PDF)
A complete, bindable program you can return to again and again.
 
Inside you’ll find:
A clear workout plan (3–4 workouts per week)
Four sculpt workouts:
Sculpt A (Lower Body & Core)
Sculpt B (Upper Body & Core)
Sculpt C (Full Body)
Sculpt D (Optional Flow & Conditioning)
Walking & daily movement guidance
The BODY Sculpt 10X Nutrition Framework:
333: 30g protein every 3 hours, ~300 calories
444: 40g protein every 4 hours, ~400 calories
Check-in guidance and integration prompts
This program is designed to be repeatable, sustainable, and supportive — not overwhelming.
 
How It Works
You choose your rhythm.
You move at your pace.
You repeat weeks as needed.
Progress comes from consistency, not intensity.
This is how strength compounds.
 
A Note on the Live Program
BODY Sculpt 10X is also offered periodically as a live, guided experience with additional community support and bonuses.
 
This $77 version is the self-guided program, perfect if you prefer to move on your own schedule.
 
This Is Your Reminder
You are not behind.
Your body is not broken.
And you don’t need to push harder to get results.
You need structure that works with you.
 
Price
$77 — instant access / $27 for TONE members
Download, print, bind, and begin when you’re ready.