Description
Your monthly structured plan is here. THE ISSUE™ 09.25 is designed to give you 4 full weeks of clarity, results, and confidence — without the burnout. This is the DIY version: download instantly, print or save, and follow step by step. No guesswork, just structure that sticks.
What’s inside
4-Week Sculpt Workouts — simple, progressive routines to tone + strengthen.
Walking Protocol — mapped out day by day for stamina and consistency.
Daily Structure Sheets — focus tasks, tracking, and accountability in one place.
Designed for Women Who Want Results Without Burnout — structure that feels like freedom.
Why it works
Because structure is self-respect™. THE ISSUE™ 09.25 carries you through the month with clarity, discipline, and routines that hold — even when life gets messy.
Why it works
Because structure is self-respect™. THE ISSUE™ 09.25 carries you through the month with clarity, discipline, and routines that hold — even when life gets messy.
Your style, your time
This makes fit a style. It’s your own version — your pace, your space — with Heather as your quiet coach in the background. Download your ISSUE PDF and keep it on your phone, or do it Heather’s way: print it, spiral it, and keep it as your tracker. Check off boxes, note your progress, and reuse it anywhere — gym, vacation, or home. Wherever. Whenever.