THE ISSUE by tone™ – Volume 07.25
 
your sculpted structure for the month.
this isn’t another challenge. it’s the issue.

a 3-week rhythm reset designed for women who want real results without the chaos.
 
inside:
– 3-week walk + tone calendar
– progressive AM + PM walking protocol
– lower body sculpt stack
– upper body + shoulder lift rotation
– functional core finishers (2–4x/week)
– daily structure tracker + movement guide
 
how you’ll feel:
structured. clear. like you're finally following through—without the burnout.
perfect for solo girls or group energy.
at home, outside, or wherever you are.
 
made for women who crave strength, standards, and simplicity.
$31
 →get this month’s issue→
 
*created by heather newman — certified fitness + nutrition specialist,
with over a decade of experience helping women create real, sustainable results.
delivered as a downloadable PDF.
non-refundable digital product.