The Reset Edition is a self-guided digital training designed to help you re-establish rhythm, strength, and consistency — without pressure, extremes, or burnout.
 
This Edition focuses on simplifying your training and lifestyle so your body can respond again.
It’s not about doing more. It’s about doing what works — consistently.
 
Each Training Edition works best when used alongside:
 
THE WALK — a designed walking system that builds daily consistency and discipline
THE BLOCK — a minimalist time-blocking system that creates structure and follow-through
 
Together, THE WALK + THE BLOCK + THE RESET create a grounded foundation you can return to anytime.
 
 
What’s included:
 
 
A clear weekly training structure
Movement guidance and training splits
A nutrition framework (not a meal plan)
Lifestyle rules that support consistency and recovery
Instructions for how to use this Edition
 
 
 
How it works:
 
 
This training is self-guided and designed to be started at any time.
You’ll receive instant digital access upon purchase.
 
Originally released inside the TONE membership.