welcome to my shift shop challenge!

let's get started!

 

download your jumpstart guide here: 

 

 

 

 

download your own agility markers here:   

let's talk about your nutrition!

download your nutrition guide here:

looking for healthy shift shop approved recipes?  you'll find 93 in this booklet, which is organized by week to make it easy for you to stick to your assigned meal plan we've prepared for you:

glitteru
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P.S. DON'T WORRY, I DON'T LIKE SPAM EITHER!!

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Covington, LA  70434