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Free Workout Programs and Exercises to do at home, from home in less than 10 minutes a day!  Great for WEIGHT LOSS, gain muscle strength, women over 50 and easy enough for beginners.  Low Impact, Easy on the Joints, FUN and energizing workouts that will GET YOU TONE, strong, lean in less than 10 minutes a day.  With a nice mix of Abs, Core, Booty, Glutes, Legs, Arms and light Cardio with light weight lifting to choose from daily.....THIS will have you feeling amazing in just a few weeks. 

CONSISTENCY & ACCOUNTABILITY is key and I'm here to give you both!  I am honored to be your Online Coach & Fitness Instructor! ILYSM, xo, Heather


Staying on Track is Not Easy!

Are you feeling frustrated that you are not seeing the changes you want?

Falling off track because life just seems to be getting in the way and you have had enough of not putting yourself first?

Maybe you are struggling to break a pattern or bad habit?

Do you feel discouraged because you just don’t know where to start in getting your life organized and create the balance you want. It could be that you are struggling to set a goal, or even that you have set the goal yet you have no ideas what the first step would even be in making that goal happen!

All of these ideas in your head and things that you want to accomplish yet no plan in action to make them happen. Maybe you have forgotten how to dream and figuring out what it is you want in life and just need a little guidance…

All these things can feel very overwhelming and we lose sight of who we are. 

Say Goodbye to Your Excuses!

Start seeing the changes in yourself so you can reach your full potential. Create new, long lasting habits that will help you crush yoru goals. Get connected back to who you are, be in alignment with what you want and set a big vision for your future. Learn how to embrace feeling overwhelmed and control your fears so that you can achieve above and beyond what you believe is possible right now!