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Clean Week - An Intro to Health & Fitness | You CAN do this!

This post goes out to all of you who follow me and my fitness journey but are not quite sure you want to commit to a full month of clean eating, 30 minute exercises, meal planning, and starting a new lifestyle!!

I totally understand – it looks super overwhelming in the beginning, but I PROMISE it gets easier and I am by your side every step of the way!!

I absolutely love clean eating and I started my journey to improving my health just 3 years ago! I can say that I not only have lost 15 lbs but I have totally transformed our families life with the way we are eating.

I am really excited to share with you an easy tool to help you start understanding the basics of clean eating, introducing yourself to exercise with under 30 minutes a day just 4x a week and a sampler of my favorite SuperFoods Shake if you would like to give that a try!

The good news is YOU CAN DO A “baby step try on” to a healthy lifestyle for just 7 days, no strings attached!!!



This is a great program for beginners and those who have tried a fitness program and failed or haven’t started because they’re afraid to fail. Or even if you've done a program with me before but you need to RESTART - You know you need to make a change, but you’re not sure where to start – Clean Week is your answer! If you want to dip your toes into health and fitness without diving in, this is the perfect program for you!!

We are all afraid to start a new job, buy a new car, make the decision to have a family but all of those things come with risks. Life is about taking risks and seeing where it will take you. You have no idea what you are capable until you put your mind to it.

You can’t be afraid to give something a try, what’s the worst thing that could happen? You may have to take extra water breaks or push pause to give yourself some breathing room. But what are the rewards at the end of the day?

You can look back and say, “I did that”! You can show people your new body, you can wear clothes you’ve been wanting to wear for a long time. You can pull out that bathing suit that has been hanging in the back of the closet! The possibilities are endless! When you feel good about your body, it will show in every aspect of your life! Other people will see your beauty radiating from within and your positive body image will reflect on others. You can help end the trend of obesity just by saying “yes” I want to face my fear of failure and prove myself wrong!

There is no room for excuses!



Clean Week is a 7-day fitness and nutrition program designed to introduce you to a healthy lifestyle with new super trainer Megan Davies. You will get 4 workouts, a step-by-step meal planner, and a week’s supply of delicious SuperFoods Shakes.

Clean Week comes with four 30-minute workouts: cardio, strength, core function, and flexibility. You do not need to be a member to access these workouts. FREE WORKOUT PROGRAM! The only equipment required is a set of dumbbells for the strength workout. There will be an intensifier available if you want to kick up your workout a notch!! Don't be intimidated if you don't workout either! Everything can be modified for every fitness level!

There is NO calorie counting in this program!! You will receive a step-by-step meal planner that breaks it all down for you with delicious, nutritious foods and a sample supply of SuperFoods Shakes. Packed with all the nutrients, vitamins, and protein that you need, SuperFoods Shakes will help curb your cravings and boost your immunity. The regular SuperFoods sampler comes with 2 packets of chocolate, 2 packets of vanilla, 2 packets of cafe latte, and 1 packet of strawberry. There is also a vegan SuperFoods sampler available.

The best part of Clean Week is the support and accountability you get from ME and the challenge group! In a closed Facebook group starting in August 20th, I will provide you with daily motivation, tips, tricks, and everything you need to make it through the week successfully!! I am actually going to be running this group for 14 days! The 20th we will start the plan and prep process and on the 27th will be day 1 of our workouts! I am going to be adding you to my closed online accountability and support group to give you daily tips, motivation, accountability and more.


Vanilla Vegan, Café Latte Vegan, Tropical Strawberry and Chocolate Vegan Shake formulas containa proprietary blend of plant-based proteins, ideal for those who cannot tolerate or wish to avoid animal proteins, whey, or dairy.


Once you've ordered your KIT - email me here so I can track your SuperFoods and add you to the private group! OR if you prefer to go it alone - you can do that too - but it's just so much more fun with a small group striving to hit the same goals and be surrounded by POSITIVE VIBES we all need and love!


xx Heather

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