RECENT POSTS: 

SEARCH BY TAGS: 

Spring into Health & Fitness | Upcoming Accountability Group with Heather


Spring into Health & Fitness

April 15th, 2019–May 12th, 2019

I am launching my next fitness accountability group where I will teach you how to create healthier habits (baby steps to start), 3 weeks of workouts with nutrition tips, help you set realistic health and fitness goals, eat cleaner, meal plan for success, choose healthier snack options, curb late night cravings and stop emotional eating. I will teach you how to navigate the grocery store and deal with the STUFF that life throws at you!

You will be a part of my APP accountability group where you will receive weekly mindset practices to get the results that you want.

You will learn how to handle late night snacking, emotional eating, traveling and eating out and more. I want this to be a lifestyle change, not a crash diet!

Each day you will check into the group for accountability and I will guide you thru the program!