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:30 Minutes a Day: Life Game changer: Heather Newman Fitness

Strive to Be Strong --- and Healthy!

It's not always about being SKINNY! Not all transformations are about losing weight.

Stop focusing on all the numbers you see on your food and on the scale and simply focus on YOU!

--If you were with me before in MY PRIVATE ONLINE Fit Gym - and you are ready to hop back in - My arms are open and I'm still your FIT BFF!! Let's lock arms and ROCK THIS TOGETHER! ————————————————————————— I no longer let calories define how my day is going to go. I don’t live my life counting calories, weighing food or restricting my choices. Since the word calories was introduced to the public, people seem to have become obsessed and most don’t even know what it actually means! Calories are NOT an accurate measure of your nutrition (NOT EVEN CLOSE) so why should they control you and the way you live your life? I found a way to fully understand and simplify my nutrition.

I finally saw the results I have been after. I thought …”Wow, This is something that is actually manageable that I can really wrap my head around." I loved it and stuck with it because it was all about BALANCE. I'm not a fan of restricting myself, because it just encourages the binging later on. I started eating the RIGHT foods to fuel my body while still enjoying those yummy treats every couple of days. I had structure! I learned to prep my meals and set myself up for the week ahead! I think the absolute best part is my energy. I wake up early, I am more patient, more focused and just happier overall. ————————————————————————— So what the heck did I do? I made a decision. I locked arms with a few friends in my online Fit Gym and we held each other accountable to my 21-day program- even when we didn't feel like it. Even when it got tough. Even on the days life threw us unexpected curve balls (um, hello, that's always gonna be a piece of LIFE - it's called LIFE - so you have to put those LIFE HAPPENED excuses on the way side...... It literally takes 21 days to see change! It takes 3 weeks to create a habit. Wouldn't it be awesome if that habit was a GREAT ONE? that could completely change the way you live your life? Commit with me to 21 days. THIS IS YOUR AH-HA MOMENT! This 21-Day fitness and nutrition program, its simply a game changer Each workout is approximately 30 minutes a day (thats the length of a tv show!). The unique nutrition plan uses specifically portioned color coated food storage containers that eliminate the guesswork from portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you'll lose weight. tone up, gain muscle and basically look amazing !! When eaten in the right quantities, there are no foods that are off limits. …Say Whatttt!??? YAY!!! It's not rocket science and it works for every busy mom out there! It just does! I give you a complete grocery list and you learn as you go. I wasn't sure what the #### I was doing at first - I just dove in because I was tired of trying everything out there and just gaining the weight right back after I stopped eating their FAKE CRAP!! This is spelled out. It takes you following a plan for 21 days and then your habits will be headed on a totally different path than you are on now. ————————————————————————— I am re-opening the doors to my exclusive 21 Day BootyCamp this week! I'm only accepting 10 more people !!! But first, a Few rules: 1⃣ You must live in the US or Canada. 2⃣ You must be 18 years or older. 3⃣ Go Getters ONLY! 4⃣ This is not one of those free Pinterest-type challenge. This program does cost money, it is a legit life changing product. Stop wasting time on gimmicks.  You are worth the time and you are worth the investment! Fill out the form below or email me for all the details !



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