Are All These Supplements Necessary?The Truth Behind Powders, Pills, and "Magic" Solutions

Walk through any supplement aisle — or scroll through wellness Instagram — and you’ll be hit with powders, pills, potions, and promises.

Everything from “flat tummy teas” to collagen peptides to “biohacked” brain boosters are being marketed to you as the missing piece.

But do we really need all of this?

Let’s break it down — from a professional, no-fluff lens.

First: The Supplement Industry Is Not Regulated Like You Think

Supplements are classified as foods, not drugs.

That means the FDA does not regulate them for safety or effectiveness before they hit the shelves.

Brands can launch new products without rigorous testing — and without proving their claims.

Some supplements can be helpful.But others are full of fillers, synthetic junk, or even banned substances.

This is why third-party testing matters. (Think NSF Certified, Informed Sport, or USP Verified.) But even that doesn’t mean the product is right for you.

Is It All Just a Cash Grab?

Marketing in this industry is a billion-dollar game.

We’ve seen it before:

• Dexatrim

• Flat belly wraps

• MLM shakes with vague “fat-burning” claims

  
  

Now, it’s collagen waters, metabolic drops, and wellness influencers pushing mystery greens powders.

It’s easy to feel like wellness is one big scam — especially when it’s sold as a shortcut to the body, energy, or confidence you want.

But here’s the truth:

Supplements aren’t bad. The problem is when you’re sold a dream…without the facts to back it up.

So... How Do You Know What You Actually Need?

You can’t guess your way to wellness.

We’re all different:

• Different genetics

• Different diets

• Different stress levels

• Different medical histories

  
  

Just because a supplement worked for your friend on TikTok doesn’t mean it’s right for you.

Start with this:

1. Are you deficient?

Get real bloodwork from a doctor or functional practitioner.Common deficiencies in women include:

• Magnesium

• Vitamin D

• B12

• Iron

2. Are your habits in check first?

No supplement can fix:

• Lack of sleep

• Poor hydration

• Chronic stress

• Skipping meals

Focus on food, movement, boundaries, and structure first.

3. What are you hoping this supplement will fix?

Be honest with yourself.

Are you masking something deeper — fatigue, hormone shifts, people-pleasing burnout?

Supplements can support you.

But they can’t substitute doing the real work.

The Placebo Effect Is Real

Let’s talk about it.

Placebo Effect:When a person experiences real improvements in their health or symptoms — not because of the treatment itself, but because they believe it will help.

Studies show the brain can trigger physical responses simply through expectation.

This isn’t “fake.” It’s neuroscience.

It also explains why some people swear by something that has no clinical data behind it.Their belief played a major role in their results.

What I Personally Use — And Why

I’ve been in this industry a long time.

And I’ve seen how confusing it can be.

Here’s what I choose, and it’s a short list:

1. A Pre-Workout (aka Unicorn Juice)

I don’t drink coffee, soda, or tea.I drink water — and my unicorn juice is my flavor, my energy boost, and my plant-based caffeine source.

It helps me show up to my workouts (and sometimes laundry).

But I dilute it with extra water, and I know what’s in it.

It’s what works for me. www.glitteru.com/rx

2. A Skinny Superfood Shake

This is not just a protein powder.It fills the gaps in my nutrition — especially because I’m not getting enough veggies.

www.glitteru.com/rx

That’s it.These two support my routine and energy — but they might not be right for you.

Final Thoughts

Women are often dismissed at the doctor’s office.We’re exhausted, inflamed, and looking for answers.

And too many companies exploit that pain point to sell us a “miracle” fix.

Do your research.Ask questions.Look at ingredient labels.

Know what you're taking — and why.

If you feel like something is off, don’t ignore it.

But also don’t fall into the trap of buying supplement after supplement hoping it’ll fix what’s actually a lifestyle problem.

Start with structure.

Eat real food.

Hydrate.

Move daily.Sleep on purpose.And if you choose to supplement — choose with clarity, not pressure.

These are the only two supplements I trust and use consistently.

They’ve supported me since 2017 — and they’re linked here:

➡ [glitteru.com/rx]

Your health is not a trend.

Make decisions that align with you — not just what’s being sold today.