better.u — why i created my own plan (and stopped following theirs)

i didn’t set out to start something new.

i just got tired of feeling like i was doing everything right… and still not feeling like myself.

i’ve been in the health + fitness space for years — licensed, certified, studied. but no certification can tell you what your body needs in real time. and lately, my body has been speaking louder than ever.

joint pain in my thumb.

a bloat that feels… stubborn.

and just this overall “off” feeling i couldn’t shake.

so i paused.

stripped everything back.

and asked: what does my body actually need — right now, at 55?

no trends. no plans from online guru's, Youtube or Pinterest. no supplements.

i needed to reset.

so i created better.u — a very personal, anti-inflammatory protocol that I designed using my own research, experience, and intuition.

it’s not carnivore. it’s not keto. it’s not a challenge.

it’s simply… what my body asked for.

and i listened.

here’s a peek:

• breakfast for 9 straight days = 3–4 fried eggs

  
  

  cooked in a dab of olive or avocado oil spray

  
  

  seasoned only with pink himalayan sea salt + black pepper

  
  

  (that salt is actually a vital piece of what i’m doing — more on that later.)

• no fruit. no veggies. yes, you read that right.

• no supplements. not even vitamins. i needed to see what my baseline was again.

• the only thing i kept? my unicorn juice — non-negotiable.

listen here

this isn’t something i’m ready to teach yet.

because i’m still in it.

but what i can tell you is this:

it’s working.

my gut feels lighter.

my head feels clearer.

my joints feel less puffy.

and i feel — for the first time in a while — like i’m on the right path for this version of me.

i’m not chasing skinny.

i’m chasing clarity.

alignment.

less inflammation.

more ownership of my choices.

and better — real, honest, better.

that’s what better.u is about.

not about being perfect.

not about being extreme.

but about finally creating a protocol that supports me.

i’ll share more when the time is right.

but until then, if you want to be part of this journey —

to move different, live different, and eat a little different too…

subscribe at GlitterU.com

this movement isn’t for the masses.

it’s for the women who know it’s time to do life —

with more intention, more style, and way more clarity.