Cardio Isn’t Broken, But It’s Not the Fix Anymore

Episode 281

You’ve probably been told the answer is more cardio. 

Run longer. Sweat harder. Burn it off.

But what if that’s actually the very thing keeping you stuck?

In this week’s episode of the #GetUnstuckPodcast, I’m breaking down the real difference between cardio and strength training — and why the rules you grew up with stop working once you hit your late 30s, 40s, and 50s.

Here’s what we’re diving into:

– Why cardio is great for your health but won’t reshape your body the way you want.– How strength training doesn’t just burn calories — it rewires your metabolism.–

The 4 sneaky reasons weight loss feels harder in the second half of life.–

What to focus on if you’re tired of “starting over” every single Monday.

Your body isn’t broken. It just needs a new approach.

🖤 Ready to stop guessing and start following structure that actually works?

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