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JULY ISSUE 07.25 Enrollment is now open for the next chapter of your year.
Are GLP-1 Shots Worth It?The Real Monthly Cost vs. a Structure-Based Wellness Plan
Why You Still Feel Stuck (Even If You’re Eating Clean + Working Out)
Why Saying “No” Is the Most Powerful Form of Self-Respect
new program drop: it’s time to lift.
between us. — why i’m finally saying the quiet things out loud
i built this for the woman who moves different.
What If We’ve Been Wrong About Statins All Along?a real-talk perspective on cholesterol, big pharma, and functional truth
unpopular opinion (but i do deep dives)why high cholesterol might not be the villain we've been sold.
shedding season: the truth about overwhelm as we age: real talk from the latest episode of the #GetUnstuck Podcast
Stop Playing Victim & Reinvent Your Life Now
FOMA: Fear of Missing Alcohol – The Truth About Alcohol Metabolism
June 2025
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September 2024
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August 2024
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1 post
July 2024
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2 posts
why i keep coming back to this speed train workout
it’s not ozempic. it’s the diet.Weight loss drugs are everywhere right now.
Are All These Supplements Necessary?The Truth Behind Powders, Pills, and "Magic" Solutions
JULY ISSUE 07.25 Enrollment is now open for the next chapter of your year.
Are GLP-1 Shots Worth It?The Real Monthly Cost vs. a Structure-Based Wellness Plan
structure is self-respect — why i created DARE TO SAY NO™
the face soap that changed everything (and it’s all plants)
Why You Still Feel Stuck (Even If You’re Eating Clean + Working Out)
Why Saying “No” Is the Most Powerful Form of Self-Respect
✨ a little change-up in my routine: my new pre-workout pick
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