Ever walk away from a conversation and feel completely drained  — like your sparkle just vanished for the day? That’s not in your head, babe. That’s an energy vampire. 🖤 The Truth They don’t always look obvious. Sometimes it’s that friend who always has drama. Sometimes it’s that coworker who complains about everything. And sometimes… it’s even us . Energy vampires are real, and they feed off one thing: your attention. They thrive on your emotional energy — leaving you empty

we’re all just trying to do right by each other. yesterday’s post stirred more than conversation — it stirred emotion.and i felt every bit of it. because behind every comment, dm, or strong opinion is usually someone who just wants to be understood. i see you, i hear you. pray to God to guide you (and them) parents, daughters, sons — we’re all doing the best we can with what we know. and from our own experiences. there’s no manual for this.no perfect step-by-step for when

most women i talk to say the same thing: “i just don’t know where to start.” and honestly? that’s exactly how most  women begin when it...

Episode 281 You’ve probably been told the answer is more cardio.   Run longer. Sweat harder. Burn it off. But what if that’s actually the...

Every Wednesday, we meet right here for real conversations about structure, longevity, fitness, and the tools that actually keep us...

Let’s cut through the noise. I’ve been using the same supplements since 2017 — no fads, no MLM schemes, no hype. Just clean, high-quality...

This week was big. Like, heart-tugging, clarity-hitting, soul-shifting big. Let’s catch you up — and get you prepped for what’s next. 🎧...

we were handed credit cards before we ever had income—and told it was normal.just swipe it. figure it out later.fake it till you make it,...

hey beautiful, if you've been in my 1:1 sessions or hanging out inside our private group, you've probably heard me mention this one...

August always hits different. There’s something about this month — the stillness before fall, the craving for structure again, the quiet...

if you’ve ever opened your banking app and thought: “where did it all go?” this post is for you. impulsive spending doesn’t always mean...

You don’t need a 12-step shower routine. You just need the right 3 tools  — the ones that actually do the work, without draining your...