this isn’t a “new year, new me” moment. it ’s a structure  moment. because motivation isn’t the problem. structure is. and if you’re done starting over — like actually  done — you don’t need more hype.you need tools. systems. a repeatable plan. so today i’m dropping three things  that go together on purpose: the uniform  (the red issue sweatshirt) the walk  (a structured 6-week walking plan) the block  (a time-blocking planner that creates consistency without chaos) this is

january always comes with noise. new year pressure.dramatic resets.“start over” energy. that’s not my style. i don’t restart in january — i refine. this month, i wanted a small but intentional change-up to support my routine (without turning it into a whole production), so i placed an order for something i’ve used before and genuinely like: nutrition trim + control. not as a shortcut.not as a magic fix.just as a structured add-on to what i’m already doing. why i’m changing th

Most women don’t need another planner. They need a structure that holds them when motivation doesn’t. Because motivation isn’t the problem. Life is. Busy mornings. Heavy weeks. Decision fatigue. Too many tabs open. Too many people needing you. And when you don’t have structure? Everything becomes optional.Including you. That’s what THE BLOCK™ was built for. Not as a “planner.”But as a system. A full-year time-blocking format designed to help you decide once — and follow the

this week wasn’t about starting something new. it was about staying with what already works. january has a way of making people feel behind before the year has even started. not because they’re off track — but because expectations get loud very fast. in episode 299 of the Get Unstuck Podcast , we talk about why that pressure shows up, why motivation was never meant to carry real life, and how “starting over” is often just urgency in disguise. this episode isn’t a reset. it ’

— what i actually used the weekly edit — what i actually used this week wasn’t about starting something new. it was about staying with what already works. ⸻ this week’s listen on the podcast, we’re talking about why motivation fades — and why structure is what actually carries you when life gets busy or heavy. if you’ve ever felt solid on day one and scattered by day two, this episode explains why — and what to do instead. listen here → [ click link ] ⸻ this week’s edit these

Most women don’t fall off because they don’t care enough. They fall off because they’re relying on motivation to do a job that requires structure. Motivation is emotional. Structure is practical. And the women who stay consistent long-term? They’re not louder. They’re not more disciplined. They’ve simply removed the friction. This bonus episode of The Get Unstuck Podcast  breaks down why “trying harder” isn’t the answer—and what actually works instead. listen to the bonus epi