a conversation we need  to have — especially if you’ve been scrolling just to feel something ... episode 252 drops tonight @ 8PM CST...

25 MINUTE SPEED TRAIN — this June 2025. this is not a maybe. this is a must.and u can reserve your spot now 👉...

glitter girls, u already know we’re not here for basic. we crave structure, results, and that elevated energy only a powerhouse like joel...

we’re flipping the script on one of the most misunderstood topics in women’s health: cholesterol. for decades, we've been told high...

it’s here. the june edition of tone is now open for subscribers. 21 days of structure, strength, and real results. no fluff. no drama....

i didn’t set out to start something new. i just got tired of feeling like i was doing everything right… and still not feeling like...

you know those days when your outfit is 🔥 but your legs are… not quite ready? this is exactly  why i keep this self-made tanning kit...

let’s talk truth.not marketing.not what big food or pharma wants u to believe.actual biology. actual data. actual results. i’ve been...

i had had enough.if you’ve ever looked in the mirror and thought, what the actual hell is happening to my body … then you already get it....

why i'm not freaking out about high cholesterol — and you shouldn't either Somewhere along the line, we were taught that cholesterol =...

she’s still in there. it’s time to find her. it’s wednesday walk with heather day. the podcast is live. are you in yet? grab your...

hey glitter girls! i’ve got an exclusive  offer for you! the venmo queen version  of week 1 escape the matrix game plan  is live, and...