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is facebook dead? let’s talk real connection + screen fatigue.
she’s structured. she’s booked. she’s about to stack the strongest summer ever.✨ this is your official heads up:BODi Super Trainer JOEL FREEMAN is dropping his newest program —
a surprise drop from one of our favorite super trainers… joel freeman is back and i'm in for this one.
we’re flipping the script on one of the most misunderstood topics in women’s health
the june tone drop is open.
better.u — why i created my own plan (and stopped following theirs)
the 2-hour leg tan kit i don’t gatekeep
what they didn’t teach us about insulin + cholesterol: dr. ken d berry’s truth bombs
the anti-inflammatory truth no one’s telling u: my journey in this season, part i at 55
The Truth About Cholesterol: It's Not As Black and White As You Think
feeling stuck isn't the problem — staying stuck is. she’s still in there. it’s time to find her.
week 1 escape the matrix game plan is live, and it’s ready for you to start your transformation journey today.
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Why Saying “No” Is the Most Powerful Form of Self-Respect
✨ a little change-up in my routine: my new pre-workout pick
new program drop: it’s time to lift.
between us. — why i’m finally saying the quiet things out loud
she needed a plan. not another promise.
i built this for the woman who moves different.
scan. press play. reset.the get unstuck podcast
why podbean is still my podcast home (and why it might be yours too)
vip tone babes — your june fit kit just dropped early.
What If We’ve Been Wrong About Statins All Along?a real-talk perspective on cholesterol, big pharma, and functional truth
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