If you’re tired of “starting over” every Monday…this is your reminder that structure  is the new self-care. 🖤 This November, we’re not chasing motivation —we’re building momentum. TONE: THE ISSUE™ 11.25  is your 3-week results system:a full wellness workbook, tone training plan, and structured nutrition guide designed to help you feel stronger, lighter, and more grounded before the holidays hit. Because life gets noisy this time of year.And when you have a plan — you don’t s

dare to say no™: the 7-day boundary reset every oman needs we grew up learning to be the yes-girl  —yes, i’ll help.yes, i’ll show up. yes, i’ll do it… even when i don’t want to. but saying yes when your soul means no?that’s called self-abandonment . and i’m done with that. i know you are too. before you build structure in your fitness, nutrition, and life…you have to reclaim your peace . that’s why i created: DARE TO SAY NO™ a 7-day structure + boundary reset for women who ar

the skinny on my unicorn juice ✨ (no alcohol required) listen… i don’t need wine to feel like that girl. i don’t need cocktails to have an epic day. i’m a gen-x super mama who can bring her own sparkle . and i'm here to show you how too my girls. and since 2017, that sparkle has had a name: unicorn juice 🦄 (my forever go-to, my ride-or-die, my staple drink) this is literally the one thing i never leave home without.yes — i pack it for date nights.yes — i took it into the sai

this is the one you’re gonna want to live in. i’m calling it the fall GU uniform  because… once you put it on, you literally won’t want to wear anything else. it’s giving: off-duty editorbarre warm-uperrands but elevateddon’t talk to me unless you’re matching my energy perfect jet-black base.bold white VOGUE-style  varsity GU  front + center.cozy without looking sloppy.a vibe. a lifestyle. a uniform. you choose: 🖤 the pullover sweatshirt  — classic + structured 🖤 the hoodie

Ever walk away from a conversation and feel completely drained  — like your sparkle just vanished for the day? That’s not in your head, babe. That’s an energy vampire. 🖤 The Truth They don’t always look obvious. Sometimes it’s that friend who always has drama. Sometimes it’s that coworker who complains about everything. And sometimes… it’s even us . Energy vampires are real, and they feed off one thing: your attention. They thrive on your emotional energy — leaving you empty

why your spending isn’t random (and how to take your power back) so here’s the thing, babe — most of us don’t overspend because we’re bad with money.we overspend because we’re human.we’re tired. emotional. maybe bored. maybe craving control in a world that feels like too much. and if you’ve ever thought, “ugh, why do i keep doing this?” — welcome. you’re not broken. you’re just stuck in a pattern no one ever taught you how to see. 🧠 1️⃣ spending is emotional, not logical. wh

this one might be the most practical download i’ve ever created — and it honestly helped my own family. i used to think lowering your car insurance rates was just about switching companies or cutting coverage… but no.it ’s about knowing how to ask the right questions. after doing my own call with geico, i realized most of us are just overpaying out of habit.so i built this $1 pdf guide  to walk you through exactly how to do what i did — call, ask, and save. it’s not fancy. i

here’s the thing most women don’t realize when they’re trying to “fix” their hormones — it’s not just about supplements. it’s about stress, sleep, and structure. when your stress is high and your sleep is low, your cortisol runs wild.and cortisol isn’t just a “stress hormone” — it’s the reason your body holds onto fat, messes with hunger, and keeps you feeling tired no matter how clean you eat. here’s what i’m currently using (and why 👇): ✨ my chocolate sugar-free superfoods

okay, listen — we’re gonna talk money, but in the real-girl way. not spreadsheets-and-stress, just truth.because the top 3 things that quietly run your entire financial life? housing, transportation, and income.and if you get these three dialed in — you can keep your nails, your coffee runs, and your peace. 1️⃣ Your House Should Feel Like Home — Not a Handcuff we’ve been sold this idea that bigger = better.  bigger house, bigger payment, bigger “look at me” moment. but if yo

how iT'S different HERE i’m not here to give you another set of workouts to watch.i’m here to give you structure that actually fits your real life. i don’t make you stare at a screen or keep up with crazy moves you’ll hate by week two.i design workouts that make sense  — simple, smart, and safe. you’ll never be guessing what to do or worrying if you’re doing it right.i show you how to move so you feel it where you’re supposed to — not in your joints, not in your back. and the

there’s a point where “starting over” just gets old.you try again, you fall off, you promise next monday will be different — but deep down, you know the truth: you don’t need motivation.you need structure. the problem isn’t you. it’s the plan. most women in their 40s and 50s are disciplined in life — they manage jobs, families, chaos — but when it comes to taking care of themselves, they feel lost. it’s not because you’re lazy or weak.it’s because you’ve been handed random wo

somewhere along the way, we were told that “aging gracefully” meant shrinking — in size, in ambition, in energy.nope. not here. if you’re in your 40s, 50s (or beyond) and still crave that strong, sculpted, energized feeling you had in your 20s — this guide is your roadmap back to you. it’s not about perfection. it’s about structure, intention, and energy that lasts. in this free resource, i walk u through the exact framework i’ve built over 30+ years in the fitness and wellne