🩸 supplements + hormones (what i actually use right now)

here’s the thing most women don’t realize when they’re trying to “fix” their hormones — it’s not just about supplements. it’s about stress, sleep, and structure.

when your stress is high and your sleep is low, your cortisol runs wild.and cortisol isn’t just a “stress hormone” — it’s the reason your body holds onto fat, messes with hunger, and keeps you feeling tired no matter how clean you eat.

here’s what i’m currently using (and why 👇):

✨ my chocolate sugar-free superfoods — i treat this as my multi-vitamin (nutrient dense + easy on digestion).

✨ goli magnesium — helps with stress, muscle recovery, and sleep quality.

✨ in the fall, i add zinc + b12 on rotation — for immune support and energy.

✨ and of course, vitamin D — the free kind

☀️ get outside when you can.

i keep it simple. your body doesn’t need 17 different supplements — it needs consistency, rest, and quality inputs.

💊 i linked everything i personally use at glitteru.com/rx

structure. sleep. sunshine.the unbothered way to balance your hormones 🖤

#glitteru #structureisselfrespect #hormonehealth #unbotheredera #fitfinances #wellnessover40 #makingfitastyle