here’s the thing most women don’t realize when they’re trying to “fix” their hormones — it’s not just about supplements. it’s about stress, sleep, and structure. when your stress is high and your sleep is low, your cortisol runs wild.and cortisol isn’t just a “stress hormone” — it’s the reason your body holds onto fat, messes with hunger, and keeps you feeling tired no matter how clean you eat. here’s what i’m currently using (and why 👇): ✨ my chocolate sugar-free superfoods