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delving deep into the world of sunscreens, uncovering concerns


I've always preferred the gentle embrace of the 7 a.m. sun over the harsh midday rays. 


Lately, I've been delving deep into the world of sunscreens, uncovering concerns about certain ingredients and their potential effects on our health and the environment. 


This exploration has led me to question not just what I put on my skin, but also when and how I expose myself to the sun.


Benzene, a known human carcinogen, was found in 78 sunscreen products in 2021 (Valisure independent lab test).

Valisure Petition to the FDA, May 2021 has been filed.


The Hidden Dangers in Common Sunscreens

While sunscreens are essential for protecting our skin from harmful UV rays, not all are created equal. Recent studies have raised alarms about specific ingredients found in many popular sunscreens:


  1. Oxybenzone: Linked to hormone disruption, allergic reactions, and coral reef damage. 

  2. Octinoxate: Associated with endocrine disruption and environmental toxicity. 

  3. Homosalate: May disrupt hormone function and accumulate in the body over time.

  4. Octocrylene: Can cause skin allergies and has been linked to environmental concerns.

  5. Avobenzone: While effective against UVA rays, it can degrade in sunlight, potentially leading to skin irritation.


These ingredients not only pose potential risks to our health but also have detrimental effects on marine ecosystems.


The Morning Sun Advantage

Embracing the sun's rays during the early hours, particularly around 7 a.m., offers several benefits:

  • Lower UV Intensity: The sun's rays are less intense in the morning, reducing the risk of skin damage.

  • Vitamin D Production: Morning sunlight can aid in natural vitamin D synthesis without overexposure.

  • Gentle on the Skin: The cooler temperatures and softer light are kinder to the skin, minimizing the need for heavy sunscreen application.



By adjusting our routines to include morning sun exposure, we can reap the benefits while minimizing potential harm.



Making Informed Choices


Given the concerns surrounding certain sunscreen ingredients, consider the following steps:


  • Opt for Mineral Sunscreens: Products containing zinc oxide or titanium dioxide are generally recognized as safe and effective.

  • Check Labels: Be vigilant about the ingredients in your sunscreen.

  • Seek Shade During Peak Hours: Limit sun exposure between 10 a.m. and 4 p.m. when UV rays are strongest.

  • Wear Protective Clothing: Hats, sunglasses, and long sleeves can provide additional


Conclusion

As we become more aware of the potential risks associated with certain sunscreens, it's crucial to make informed decisions about our sun protection strategies. By embracing the morning sun and choosing safer products, we can protect our skin and the environment.



Top 2 All-Natural, Zero-Chemical Sunscreens


  1. BETTER OPTION: Raw Elements Certified Natural Sunscreen SPF 30

  2. Use: Full body + high-intensity outdoor days

  3. Why it’s a winner: 23% non-nano zinc, reef-safe, zero toxins, water-resistant, made for ocean + sweat.

  4. Best for: Pool days, beach trips, hikes, and kids too.


  1. THIS ONE IS A WINNER: BADGER Clear Zinc Face Stick SPF 35 (Unscented)

  2. Use: Face, neck, chest, and even shoulders

  3. Why it’s a winner: 6 ingredients, non-nano zinc, USDA organic, rubs in clear, ideal for reapplication on-the-go.

  4. Best for: Purists, moms, and sensitive skin girlies.



References

 
 
 

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