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Disney world Dole Whip Recipe: Healthy from Home: DisneyLand

With all things Disney on the brain preparing for our family trip - I googled so many healthy recipe ideas to bring the lovely treats of Disney into my home!

Look what I found - all over pinterest! It's one to print and save for sure! Let's try it together.... here is a healthier version ......

If you’re not familiar with Dole Whip, it’s a dairy-free pineapple sorbet, with the consistency of soft-serve ice cream.

It’s amazingly YUMMY! It’s also pretty difficult to come by, unless you’re visiting Disneyland or Disney World .


Pineapple Dole Whip

Clean eating copy cat recipe makes 4-6 servings

Ingredients: 1 fresh or frozen pineapple, peeled, cored and chopped 1 cup almond milk, or non-dairy milk of choice 1 tablespoon honey (optional, for authentic sweetness)


1⃣To get started, you'll want to freeze the pineapple chunks. Recommended to chop one day ahead of time, and freeze the chunks overnight. You could also purchase frozen pineapple, if you prefer.

2⃣This recipe works best in a high-speed blender, like the Vitamix, or a nutribullet RX because you'll need to be able to pulverize the frozen pineapple into an ice-cream-like consistency.

3⃣Combine the frozen pineapple with the almond milk and honey, then blend until a frozen sorbet texture is achieved.

4⃣For an authentic Dole Whip presentation, transfer the frozen dessert to a large plastic bag, and cut off the tip to create a piping bag. Pipe the pineapple whip into 4-6 dishes, and serve immediately!5⃣Any leftovers can be frozen in an ice cube tray, and used in smoothies later.


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