Gen X Moms, Your Kids Are Struggling—Here’s What You Need to Know

Heather Newman
Sep 23
3 min read

Hey there, fellow Gen X moms.

If you're around 56 like me, you've probably spent decades juggling work, family, and the occasional existential crisis.

But here's the thing: our kids—especially those in Gen Z—are facing challenges we never imagined. And if you think you understand their world, think again.

Why You Need to Read The Anxious Generation

If you're ready to better understand your Gen Z kids and how to support them, grab a copy of The Anxious Generation.

---> It's available here: https://rstyle.me/+QQalenRECs1rp2C-No9z_g.

Jonathan Haidt's book, The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness, is a must-read for any parent, educator, or adult who cares about the mental health of young people today.

This isn't just another self-help book; it's a data-rich, empathetic exploration of how today's youth are navigating a world that feels increasingly unstable.

The book delves into the psychological and sociological factors contributing to the rise in anxiety among Gen Z, offering evidence-based insights and practical strategies for coping. Library Journal

Gen Z's Reality: It's Not What You Think

Gen Z is the first generation to grow up with smartphones in their pockets and social media in their hands.

While this digital landscape offers unprecedented connectivity, it's also a breeding ground for anxiety, depression, and loneliness.

The constant barrage of information, the pressure to curate a perfect online persona, and the fear of missing out (FOMO) are just the tip of the iceberg.

Research indicates that between 2010 and 2015, smartphones and social media began to rewire people's brains, especially Gen Z.

This shift has led to a generation that's more anxious, more isolated, and less resilient than previous ones. The Gospel Coalition

Communication: The Bridge Between Us

One of the most striking differences between our generation and Gen Z is how we communicate.

We grew up with face-to-face conversations, phone calls, and handwritten letters. Gen Z, on the other hand, navigates a world dominated by texts, DMs, and emojis.

This shift has impacted their ability to engage in deep, meaningful conversations.

Studies have shown that Gen Z often struggles with traditional communication skills, such as interpreting tone and body language, which can lead to misunderstandings and feelings of isolation. Four Minute Books

How You Can Help

So, what can we do as Gen X moms to bridge this gap and support our kids?

Be Present: Put down your phone and engage in face-to-face conversations. Show them that they matter more than your screen.
Listen Without Judgment: Create a safe space where they can express their feelings without fear of criticism.
Educate Yourself: Read books like The Anxious Generation to understand the challenges they're facing. Knowledge is the first step toward empathy.
Encourage Offline Activities: Promote hobbies and interests that don't involve screens, like hiking, painting, or reading.
Model Healthy Coping Mechanisms: Demonstrate how to handle stress and anxiety in healthy ways, such as through mindfulness, exercise, or seeking professional help when needed.

Ready to Dive In?