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HOW TO BE CONFIDENT IN YOURSELF & YOUR BODY | HEATHER NEWMAN


CONFIDENCE is key - we've heard it a million times, so why don't we always feel it?


To build our confidence we must first change our mental and physical state.


Check out this weeks blog below for my top tips on how to be confident in yourself and your body!!!




And I don't know about you - but today - I really needed this MEDITATION!!!!


Join me this weekend, Saturday for our OBLIQUES AND INNER THIGH ONLINE STUDIO WORKOUT - to release your stresses -


then do this MEDITATION SERIES to quiet your anxiety and calm your soul!


CLICK HERE TO JOIN OUR LIVE WORKOUT SATURDAY IN THE ONLINE STUDIO


AND click here to JOIN OUR LIVE MEDITATION








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