I was SHOCKED!! I took a poll and asked HOW ARE YOU DOING...meaning HEALTH WISE - Physically, Mentally, Emotionally, etc. Here are some of the answers I got!
desperate, in pain, terrified and anxious, broke, hopeless, exhausted, ashamed, scared, desperate, depressed, stuck, all of the above, in pain, defeated - and this sad list goes on and on!
🔥I'm here to help. I'm here to light that fire🔥 in you that you once had! It's not going to switch gears over-night but if you just stick with me - lock arms with me - I'm going to bring you to THE LIGHT!
Did you know that it takes 6 months to change a HUMAN in any capacity? 6-months of commitment, hard work and sticking to change!
🔥It's cool to TALK ABOUT IT but how much action are you willing to put behind those words?
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it's easy to focus on the NEGATIVE and talk about who we want to be and carefully curate in our minds what we think we deserve. It's just gonna take some action.
It starts with one thing - YOU.
It starts with you doing one thing - MAKING THE DECISION TO CHANGE what is IN YOUR CONTROL.
--the final step is reaching out to me and getting a COACH to give you the tools for your toolbox!
You've GOT TO BE WILLING TO tighten up that pony tail, put on those big boy/girl pants and PUT IN SOME WORK! Small changes over time - showing up when you know you should - ME HOLDING YOU TO IT. - and you NOT QUITTING ON YOURSELF is going to move the needle in the direction that you need for YOUR HEALTH AND OVERALL WELLNESS.
Life will always through us reasons to make excuses - it's never a good time. YOU DECIDE TO MAKE IT YOUR TIME AND PRIORITY!
xo, H -
PS: you know where to find me - and if you don't want to talk about it, you just want to dive in - then COME ON www.ToneN10.com - 3 month special is only $35 right now - so stop your complaining and DECIDE TO DECIDE TO PUT YOUR HEALTH AT THE TOP OF YOUR PRIORITY LIST - without it, we have nothing! 🔥🔥🔥 -