After seeing several of my friends drop a pic n their Instagram Stories, and then learning that Kourtney Kardashian adds collagen protein powder to her water every morning and drinks it on an empty stomach, I decided to dig for more info on what it can do for you!!
The Benefits of Collagen:
♡ can improve skin health.
♡ known to support connective tissues like ligaments & muscles.
♡ can relieve joint pain.
♡ may prevent bone loss.
♡ promotes hearth health.
♡ can decrease bone loss.
I used to only use this collagen (vital) until 1.5 years ago, I tried this one (below) and loved it soooooo much more. It's just lighter, doesn't bother my tummy with bloating and I can see a bigger difference in my HAIR for sure!
♡ KOURTNEY KARDASHIAN’S APPLE TEA
+ 1 quart of water
+ 1 red apple ( sliced into quarters )
+ 2 cinnamon sticks
+ 8 whole cloves
+ 1/4 tsp of turmeric
+ 1 inch cube of ginger (sliced )
+ 1 bunch of mint
+ 1 lemon
+ 1/4 tsp ground cardomom
+ organic manuka honey
DIRECTIONS: add water, apple, cinnamon sticks, cloves, turmeric, ginger, mint & cardamom to a large pot. Squeeze in half a lemon, then thinly slice the other half. Bring the pot to a boil, reduce to simmer for 10 mins while covered. Add honey to the bottom of your mug then strain tea while you pour it in. ( This makes 2 big mugs ).
While we’re here, you should know about the chicest mugs in the whole world. They’re the Bodum double-walled clear glass mugs. So elegant, so French, SO NECESSARY when enjoying your favorite collagen concoction.
I don’t even want to have a tea if it isn’t in this mug.
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