Hey Friends! I am so thankful that you are here and you are taking the time to read this blog post. I have made over 1000+ posts over the past two years and I am just about to REVAMP some things but before WE DO.....
I wanted to check in with you to see if you have started this weeks BYE BYE BAT WINGS ARM CHALLENGE on Youtube??
Check the links below to see all of our new workouts this week and be sure to give them a try. Don't be intimidated if you are not in the habit of working out. That's why I'm here. I'm here to help you get started to make this become a habit so that you can get all of the major benefits from just MOVING - from just STARTING - from just saying YES - i can do this!!! Because YOU CAN. With one tiny decision to just get up and TRY! Stop quitting on yourself. Put on those big girl panties and decide today to stick with something for the next 7 days (start small) and commit. JUST MAKE A PROMISE TO YOURSELF THAT YOU WILL DO THIS FOR 7 DAYS THEN SEE HOW YOU FEEL once you've stayed true to your PROMISE. Go ahead, do it now - pinky promise me!!
NEW WORKOUT
DAY 1 - COUNTER TOP PUSH UPS
This workout series focuses on getting TONE ARMS and getting rid of those stubborn "bat wings" we get as we age. It will build strength in your upper body (even if you are super weak at the moment) and you don't need anything at all. You can do all of these at home in under 5-10 minutes. The best TONE ARM AND UPPER BODY WORKOUT with real life raw, unfiltered and unedited videos filmed in LIVE TIME but recorded so you can do these over and over again! You do not need any equipment and you will feel those muscles waking up in just 5-10 minutes a day. Get your free 30 day workout calendar here! 👉🏻 https://www.glitteru.com and click the yellow "get it now" button........ You are going to LOVE ALL OF THESE!
Be sure to click the LITTLE THUMBS UP BUTTON and SUBSCRIBE while you do this. Let's go.....stop what you are doing and click this PRETTY PINK WORKOUT NOW BUTTON and just invest 2 minutes into making your BAT WINGS FLY AWAY......
30 DAY SHRED CHALLENGE
If you haven't heard by now, there is a full 30-day shred challenge with FREE WORKOUTS that will help you strengthen your core and tone your tummy. Challenge yourself and see how far you can get! Click the pink workout now button below:
If you are ready to JUMPSTART your metabolism and increase your energy while dropping some inches in 7-days: Let's get the hard copy of this guide that has all the things you will need inside (be sure to grab the hard copy - not the kindle version) - this book will be for you to get really messy with, write in it, journal your journey in it, highlight the foods you like the most and the recipes that you LOVED
full grocery list to highlight the foods you love most
recipes for breakfast, lunch and dinner (and delicious fat burning snacks)
7-day plug in meal plan
full journal to write down everything you are accomplishing
a quick easy take with you guide anywhere so you don't fall off course even when on vacation
easy access to me as your coach if you have any questions along the way
learn the truth about hidden sugars
full sugar detox plan and recipe
water hacks that will increase your metabolism
foods to AVOID
food guide
other names for sugars
the danger in hidden grains
how much is too much?
fats: which ones are good?
food to enjoy FINALLY!
what to expect
FULL BLOWN GAME PLAN STEP BY STEP easy to follow
We have a full ONLINE STUDIO that is full of over 100+ personal workouts, motivation, affirmation, positive support, feedback, rewards, prizes and a specialized PLAN to help you achieve actual results too! GET STARTED TODAY if you haven't already.
There is a 3-MONTH SPECIAL going on NOW for just a LIMITED TIME ONLY - click here:
click the photo above to enter you email and grab yours.....you'll be forwarded to the right link......
NEW BLOG POST
I hope you're ready to kick things up a notch this month!
Don't forget: YOU ARE FREAKING INCREDIBLE!!!
Love, Heather