top of page

new bod program alert! winter 2020



Autumn Calabrese is BACK!

I am so excited that we have a brand new fitness program coming to our BOD catalog this month! I like to do BOD WORKOUTs to fill the gaps in my other workouts and to keep things SPICY AND NEW to choose from! I get bored and i have to have variety to keep me moving daily! What about you??

I feel like everyone is going to need a fresh start in January to keep us busy and moving!

So what is this new 9 Week Control Freak Program all about?

What is 9 Week Control Freak?

You can check out a little about the program here:

The image below goes over all the details and then we will cover them below!


Super Trainer Autumn Calabrese is back for her tenth program! You probably know her from 21 Day Fix or 80 Day Obsession!

9 week program that is divided into three phases- each increasing in intensity!

5 workouts a week- three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core. Density training builds strength and stamina by bringing the intensity! Perform 5 exercises for as many rounds as you can fit in before the clock expires. The next day, you will try to beat your current best! The new equipment helps to increase time under tension and Tabata cardio scorches calories! The workouts are only 18-30 minutes long!

With new moves, new equipment, and incredible results, 9 Week Control Freak will help you to take control of the things that profoundly impact your quality of life – including strength, stamina, nutrition, and rest.

When Can I Start?

December 7th: Coaches and discount / VIP coaches can purchase! December 21st: Customers can purchase


What does it mean to be a coach or VIP customer? There are NO purchase or sales requirements for this option- you never have to coach anyone but yourself! This option just allows you to purchase earlier and get 25% off future orders! You can cancel anytime!

For my friends who DO NOT have Beachbody On Demand yet, these are your best options:

Shakeology Challenge Pack


Anything else I need to know?!

A step is not included in the package, but is required! I know a lot of you have them from previous programs! If you need one, they will be 15% off PLUS free shipping with your 9 Week Control Freak package! Or you can grab one from Amazon!

The equipment is needed starting day 1!

Prices are a little different than normal packages because of all the new equipment! You will be seeing the control track, etc in other upcoming programs as well! Just make sure that you are paying attention to pricing!


Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page