RECENT POSTS: 

SEARCH BY TAGS: 

PODCAST episode 22: How to Stay Disciplined with your habits

If we could sit down and chat in person, this is the number one thing I get asked.  I compiled a list of the top 5 steps to implement your self discipline.  I share how to lean into resistance.  


click here to listen/subscribe


I would love your feedback if you found this helpful - Please screen shot & tag me if you and/or your team hop over to listen- I appreciate you so much!



If you'd like to be a part of our GlitterU community & download my tips & tricks to a positive healthier lifestyle -----> click here:  


Follow me on social media:

FACEBOOK:

INSTAGRAM:  


Enjoy your weekend - GO SAINTS!! xo, H