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PODCAST episode 22: How to Stay Disciplined with your habits

If we could sit down and chat in person, this is the number one thing I get asked.  I compiled a list of the top 5 steps to implement your self discipline.  I share how to lean into resistance.  

I would love your feedback if you found this helpful - Please screen shot & tag me if you and/or your team hop over to listen- I appreciate you so much!

If you'd like to be a part of our GlitterU community & download my tips & tricks to a positive healthier lifestyle -----> click here:  

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Enjoy your weekend - GO SAINTS!! xo, H


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