Sculpt Lean, Toned Legs at Home: Your TONE Lean Leg Workout

Want strong, lean legs without stepping into a gym?

This Lean Leg Workout from TONE is designed for at-home strength, toning, and fat-burning.

Complete all three moves in each segment, taking a brief rest between exercises, and feel your legs transform.

Segment 1

• Jump Squats: 10 reps × 3 sets

• Curtsy Lunges: 15 reps each leg × 2 sets

• Squat Hold: 20 seconds × 1 set

Segment 2

• Side Leg Lunges: 10 reps × 3 sets per side

• Bar Hold: 15 seconds × 2 sets

• Plie Squat with Pulse: 20 counts × 1 set

Segment 3

• Small Jump Lunge (holding a barre): 10 reps × 3 sets

• Goblet Squat with Pulse: 15 reps × 2 sets

• Side Lunge to Squat: 20 reps × 1 set

Segment 4

• Deep Squat: 10 reps × 3 sets

• Burpees: 15 reps × 2 sets

• Jump Squat (holding a barre): 20 counts × 1 set

Pro Tips

• Spot training isn’t real: You can’t target fat loss in just one area. Focus on building strength and boosting your body’s fat-burning potential through smart exercise and nutrition.

• Fat-burning mode: Train your body to burn fat, not sugar.

• Stay structured in food too: Follow the 333 or 444 method inside TONE at tonen10.com.

• Nutrition matters: The DIY version launching this October includes a full nutrition plan that complements this workout perfectly.

Commit to this routine, pair it with proper nutrition, and your legs will feel stronger, leaner, and ready to take on anything! www.glitteru.com/theshop