✦ Skinny Bag Chronicles: -Day 3 - Operation Feminine Glow-Up ✦ 4-4-4- Fit a Style™ Edition

✦ Skinny Bag Chronicles: Day 3

Operation Feminine Glow-Up ✦ 4-4-4 Fit a Style™ Edition

Morning babes, day three is here — and nope, this isn’t a diet. This is our new lease on life, where we feel feminine, confident, strong, and actually lose weight in a way that makes sense.

Here’s the deal: every 4 hours, we’re eating at least 400 calories + 40g protein.

Why? Because starving yourself is exhausting.

We’re done.

This is about mental strength, energy, and that soft-but-strong vibe that makes people think, oh wow, she’s that girl.

Day three feels… EXCITED + READY.

If you’re tired of the “eat nothing → binge everything” cycle, this is your invitation to step in.

This plan is about fueling your body, balancing energy, and stepping into your most confident, feminine self.

And yes… you can snack.

Just protein-power it.

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Essentials to Have on Hand (No need to buy all)

• Greek yogurt (high protein like Fage 0%, Chobani)

• Cottage cheese (low-fat or fat-free)

• Egg whites

• Chicken, ground turkey, or lean beef

• Squash, pumpkin, sweet potatoes

• Fresh & frozen veggies

• Fresh & frozen fruit (berries, apples, bananas)

• Protein powder

• PB2 + cocoa PB2

• Avocado oil

• real salt

• Coconut or lemon water

• Coffee & tea if that's your jam ( i do unicorn juice www.glitteru.com/rx )

• Sunless tanner (lol) a total must

• Planner (seeing it on paper = game-changer) planners here

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4-4-4 Eating Plan

1. Find your TDEE + caloric deficit 0 BMR = (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) – 161

2. Eat every 4 hours (set a timer if needed)

3. Each meal/snack = 400+ calories + 40g protein

4. Drink water + coconut water with lemon

5. Stop skipping meals. Your body deserves fuel, not punishment.

6. Breakfast within 2 hours of waking — savory + protein-rich

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Feminine Energy Goals

• Move your body for 10 minutes (stretch, yoga, walk)

• Speak kindly to yourself — look in the mirror and smile

• Wear something that makes you feel cute (lip gloss + leggings count)

• Smile on purpose at least once

• Tan & paint natural nails — treat yourself intentionally

• Take a deep, intentional breath — feel alive

• Order protein smoothie, coffee or tea with presence — feel good, act good, love yourself

• Play background music while you do nothing — let it lift your vibe

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My Day 3 Meal Plan (4-4-4, 400+ cal, 40g protein)

8:00 AM – 12:00 PM

• 1 cup egg whites + salt

• 1 cup blueberries

• 2 tbsp PB2

• ¾ cup Greek yogurt

• ½ scoop protein powder

12:00 PM – 4:00 PM

• 4 oz grilled chicken

• 1 cup roasted chicken

• Cucumber/carrot salad (unlimited) i only do cucs

• Avocado oil + salt

• Protein latte (mix yogurt or protein powder with smoothie)

4:00 PM – 8:00 PM

• ½ cup cottage cheese

• 3 oz ground beef

• Roasted veggies + salad + salt, pep, oil, vin

8:00 PM – Dessert

• Ninja Creami: milk + protein powder + PB2 + frozen berries or cherries

• OR smoothie: protein powder + milk + frozen berries

  
  

Side notes:

• Snack throughout the day on roasted or fresh veggies

• No need to track cucumbers + carrots — not worth our time

• Protein smoothie, or coffee + chicken/salmon/tuna pouches = lifesavers

• My choices might look weird, but they’re mine — intentional and effortless.

  
  

  Mantra: calm in motion, power in presence.

Day three = starting wherever you are, fueling your energy, and stepping into confidence and feminine power.

making fit a style™

become a subbie girl at

✨glitteru.com/style

my skinny smoothie mix is at www.glitteru.com/rx i do chocolate shakeo sugar free