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STOP depriving YOURSELF: YOU CAN HAVE CARBS & SNACKS-HERE'S MY APPROVED LIST! GLITTERU.COM


I’m growing, evolving, and changing my life into what I truly want it to be as well as what I’m actually capable of as only one person.  

TODAY, i'm sharing some "snack ideas" that I invested a ton of time and research in so that you would have a simple place to CLICK ON when you are shopping for something that can supplement the more often BAD CHOICES. Like with everything, moderation is key - don't eat the entire package in one sitting - anything that is somewhat "good" for you, can also be BAD FOR YOU if you OVER-DO-IT!

These are some little snack items that are simply BETTER CHOICES to replace [aka remove the other stuff from your home] that you can purge your pantry and make smarter choices along the way.


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Before I share this SNACK LIST WITH YOU...I wanted to tell you THANK YOU. Thank you if you are with me on my journey too!

I'm 51 and this has taken me lots of time in prayer and reflection to come to this point, but I have pivoted my FITNESS BUSINESS and journey a slight bit. I know it is best and I am actually so excited about the future!  One of my favorite Bible verses of all time is Jeremiah 29:11.  “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not harm you, plans to give  you hope and a future.” I cannot wait to see who HE puts in front of me for new opportunities I have on the horizon!!


TONE-BABES is growing. Our Tone Community in www.ToneN10.com is really my BLOOD, SWEAT AND TEARS!!! I have plans to make the Online Studio even BETTER in 2021! You've been with me from the ground up - thanks to PANDEMIC HELL - and I appreciate you more than you'll ever know. More importantly, I want to create a safe space that you can always come to for motivation and that "pick me up" energy when you need it. WE HAVE A NEW PROGRAM CALLED MACROS MACHINE NUTRITION PROGRAM where I hold your hand and walk you thru a new way to look at food and a new way to have some sweet treats without feeling so deprived! My mission is to help you find sustainable fitness and nutrition plans for your everyday life!! I provide real life methods with long term results!

..............I've go so much work going on behind the scenes, be sure to sign up for our DECEMBER MONTHLY CHALLENGE and check out the rest with plenty more to come so be sure to subscribe at ToneN10.com SUBSCRIBE TODAY SO YOU DON'T MISS ANYTHING OVER THERE!!!

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Ok, let's talk HEALTH-ISH snack options! I know it can be so overwhelming - what you should eat, what you shouldn't eat, etc....


I've got some things together along with the links for you to buy in bulk at a discounted rate for the most part......here on a new PAGE ADDED to GlitterU.com


HERE IS THE LINK for you to share with friends who might need this cheat sheet too! You can have carbs. You can have snacks....let's just make the wiser choices and don't eat the entire bag in one sitting - deal?? DEAL! [VIRTUAL HIGH FIVE]


LINK: www.GlitterU.com/snacks and because you've asked, I'll be adding KITCHEN foods & condiments to the website too. Working on all of these lists for you as I do my own personal research on each MACRO to give you the TRUTH in my findings. I don't want to suggest anything that could be damaging to your FITNESS JOURNEY AND GOALS!!!!


So click here now to SHOP THE SNACK-STORE!!!

Let me know which one's you try and the one's you love too! Tag me!!!

share this page on your personal facebook page too!!!



♡ BECOME A TONE-BABE by joining the Online Studio and gain ALL ACCESS to everything behind the scenes to help you start making workouts a part of your daily routine in just :10 simple minutes a day. I took all the guess work out for you to make it simple & effective to get TONE in 10 minutes a day.

https://www.tonen10.com/ To be entered for the BOOTY BANDS giveaway this month be sure to subscribe and be the most engaged on my YOUTUBE channel and Instagram. Bonus points for leaving a review on my podcast on Itunes!

♡ The TONE Fitness Collection www.ToneN10.com/boutique

♡ PRODUCTS MENTIONED All My Favs Mentioned : https://www.liketoknow.it/HeatherNewman

♡ SHOP MY FAV THINGS , ANTI-AGING, BEAUTY & FASHION FINDS All Current Obsessions : https://www.liketoknow.it/HeatherNewman

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